Caper vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between caper and swordfish
- Caper has more copper and vitamin K; however, swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Swordfish covers your daily selenium needs 122% more than caper.
- Swordfish contains 246 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while swordfish contains 0.1µg.
- Swordfish has less sodium.
Food varieties used in this article are Capers, canned and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +271.1% |
| Contains more CopperCopper | +713% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +1147.5% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +2940% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +5608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +1319.3% |
| Contains more Vitamin B5Vitamin B5 | +1444.4% |
| Contains more Vitamin B6Vitamin B6 | +2573.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1092.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 68.5µg | 122% |
| Sodium | 2348mg | 97mg | 98% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.652mg | 9.254mg | 54% |
| Vitamin B6 | 0.023mg | 0.615mg | 46% |
| Phosphorus | 10mg | 304mg | 42% |
| Protein | 2.36g | 23.45g | 42% |
| Copper | 0.374mg | 0.046mg | 36% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Iron | 1.67mg | 0.45mg | 15% |
| Potassium | 40mg | 499mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 6.5mg | 77.5mg | 13% |
| Fats | 0.86g | 7.93g | 11% |
| Vitamin E | 0.88mg | 2.41mg | 10% |
| Monounsaturated fat | 0.063g | 3.544g | 9% |
| Saturated fat | 0.233g | 1.911g | 8% |
| Vitamin B5 | 0.027mg | 0.417mg | 8% |
| Polyunsaturated fat | 0.304g | 1.368g | 7% |
| Calories | 23kcal | 172kcal | 7% |
| Vitamin B2 | 0.139mg | 0.063mg | 6% |
| Vitamin B1 | 0.018mg | 0.089mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin A | 7µg | 43µg | 4% |
| Zinc | 0.32mg | 0.78mg | 4% |
| Manganese | 0.078mg | 0.013mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Net carbs | 1.69g | 0g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Sugar | 0.41g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0.001g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +2133.3% |
| Contains more ProteinProtein | +893.6% |
| Contains more FatsFats | +822.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +5525.4% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
