Caper vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between caper and taco salad?
- Caper is higher in copper and iron, yet taco salad is higher in vitamin B12, vitamin B5, zinc, phosphorus, and vitamin B6.
- Caper's daily need coverage for sodium is 85% more.
- Caper has 3 times more copper than taco salad. While caper has 0.374mg of copper, taco salad has only 0.113mg.
- The amount of sodium in taco salad is lower.
We used Capers, canned and Fast foods, taco salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +231% |
| Contains more CalciumCalcium | +142.5% |
| Contains more PotassiumPotassium | +425% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +114.1% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +2418.5% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +258.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 385mg | 85% |
| Copper | 0.374mg | 0.113mg | 29% |
| Vitamin K | 24.6µg | 21% | |
| Saturated fat | 0.233g | 3.446g | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.027mg | 0.68mg | 13% |
| Fats | 0.86g | 7.46g | 10% |
| Phosphorus | 10mg | 72mg | 9% |
| Protein | 2.36g | 6.68g | 9% |
| Zinc | 0.32mg | 1.36mg | 9% |
| Vitamin B6 | 0.023mg | 0.11mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Iron | 1.67mg | 1.15mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 23kcal | 141kcal | 6% |
| Calcium | 40mg | 97mg | 6% |
| Monounsaturated fat | 0.063g | 2.606g | 6% |
| Folate | 23µg | 42µg | 5% |
| Potassium | 40mg | 210mg | 5% |
| Manganese | 0.078mg | 0.167mg | 4% |
| Polyunsaturated fat | 0.304g | 0.883g | 4% |
| Vitamin B3 | 0.652mg | 1.24mg | 4% |
| Choline | 6.5mg | 23.3mg | 3% |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Vitamin B2 | 0.139mg | 0.18mg | 3% |
| Vitamin C | 4.3mg | 1.8mg | 3% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Carbs | 4.89g | 11.91g | 2% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.69g | 11.91g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +402.5% |
| Contains more ProteinProtein | +183.1% |
| Contains more FatsFats | +767.4% |
| Contains more CarbsCarbs | +143.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +4036.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
