Caper vs. Taro — In-Depth Nutrition Comparison
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Important differences between caper and taro
- Caper has more copper, vitamin K, iron, and vitamin B2; however, taro has more vitamin B6, potassium, manganese, phosphorus, and vitamin E.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 25 times more vitamin K than taro. Caper has 24.6µg of vitamin K, while taro has 1µg.
- Taro is lower in sodium.
The food varieties used in the comparison are Capers, canned and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +39.1% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +1377.5% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +391% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin KVitamin K | +2360% |
| Contains more Vitamin EVitamin E | +170.5% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +1022.2% |
| Contains more Vitamin B6Vitamin B6 | +1130.4% |
| Contains more CholineCholine | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 11mg | 102% |
| Copper | 0.374mg | 0.172mg | 22% |
| Vitamin K | 24.6µg | 1µg | 20% |
| Vitamin B6 | 0.023mg | 0.283mg | 20% |
| Potassium | 40mg | 591mg | 16% |
| Iron | 1.67mg | 0.55mg | 14% |
| Manganese | 0.078mg | 0.383mg | 13% |
| Phosphorus | 10mg | 84mg | 11% |
| Vitamin E | 0.88mg | 2.38mg | 10% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Carbs | 4.89g | 26.46g | 7% |
| Vitamin B1 | 0.018mg | 0.095mg | 6% |
| Vitamin B5 | 0.027mg | 0.303mg | 6% |
| Calories | 23kcal | 112kcal | 4% |
| Fiber | 3.2g | 4.1g | 4% |
| Choline | 6.5mg | 17.3mg | 2% |
| Protein | 2.36g | 1.5g | 2% |
| Polyunsaturated fat | 0.304g | 0.083g | 1% |
| Saturated fat | 0.233g | 0.041g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin C | 4.3mg | 4.5mg | 0% |
| Net carbs | 1.69g | 22.36g | N/A |
| Magnesium | 33mg | 33mg | 0% |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 0.41g | 0.4g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B3 | 0.652mg | 0.6mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Monounsaturated fat | 0.063g | 0.016g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +330% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +570% |
| Contains more CarbsCarbs | +441.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +266.3% |
| Contains less Sat. FatSaturated fat | -82.4% |
