Caper vs. Wafer — In-Depth Nutrition Comparison
Compare
Differences between caper and wafer
- Caper has more vitamin K, while wafer has more iron, manganese, phosphorus, vitamin B1, vitamin B3, copper, and vitamin B2.
- Caper's daily need coverage for sodium is 77% higher.
- Wafer contains 10 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while wafer contains 2.4µg.
- The amount of sodium in wafer is lower.
The food types used in this comparison are Capers, canned and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +140.1% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +1220% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +792.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more Vitamin B1Vitamin B1 | +1027.8% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
| Contains more Vitamin B5Vitamin B5 | +1311.1% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 580mg | 77% |
| Iron | 1.67mg | 4.01mg | 29% |
| Manganese | 0.078mg | 0.696mg | 27% |
| Polyunsaturated fat | 0.304g | 4.153g | 26% |
| Carbs | 4.89g | 72.7g | 23% |
| Calories | 23kcal | 433kcal | 21% |
| Fats | 0.86g | 14.2g | 21% |
| Vitamin K | 24.6µg | 2.4µg | 19% |
| Saturated fat | 0.233g | 4.241g | 18% |
| Phosphorus | 10mg | 132mg | 17% |
| Vitamin B1 | 0.018mg | 0.203mg | 15% |
| Vitamin B3 | 0.652mg | 2.858mg | 14% |
| Monounsaturated fat | 0.063g | 4.865g | 12% |
| Copper | 0.374mg | 0.463mg | 10% |
| Vitamin B2 | 0.139mg | 0.266mg | 10% |
| Selenium | 1.2µg | 5.7µg | 8% |
| Protein | 2.36g | 6.6g | 8% |
| Zinc | 0.32mg | 1.09mg | 7% |
| Vitamin B5 | 0.027mg | 0.381mg | 7% |
| Folate | 23µg | 47µg | 6% |
| Potassium | 40mg | 210mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Magnesium | 33mg | 53mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B6 | 0.023mg | 0.051mg | 2% |
| Fiber | 3.2g | 3.4g | 1% |
| Choline | 6.5mg | 14.3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.88mg | 0.72mg | 1% |
| Calcium | 40mg | 31mg | 1% |
| Net carbs | 1.69g | 69.3g | N/A |
| Sugar | 0.41g | 37.43g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1763.3% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +1551.2% |
| Contains more CarbsCarbs | +1386.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +7622.2% |
| Contains more Poly. FatPolyunsaturated fat | +1266.1% |
