Caper vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the main differences between caper and wheat gluten?
- Caper is richer in copper, vitamin K, vitamin B2, fiber, and vitamin E, yet wheat gluten is richer in selenium, iron, phosphorus, and calcium.
- Caper's daily need coverage for sodium is 101% higher.
- Wheat gluten contains less sodium.
We used Capers, canned and Vital wheat gluten types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CopperCopper | +105.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +255% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +211.4% |
| Contains more ZincZinc | +165.6% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +3208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.36g | 75.16g | 146% |
| Sodium | 2348mg | 29mg | 101% |
| Selenium | 1.2µg | 39.7µg | 70% |
| Iron | 1.67mg | 5.2mg | 44% |
| Phosphorus | 10mg | 260mg | 36% |
| Copper | 0.374mg | 0.182mg | 21% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Calories | 23kcal | 370kcal | 17% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Calcium | 40mg | 142mg | 10% |
| Folate | 23µg | 0µg | 6% |
| Vitamin E | 0.88mg | 0mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Zinc | 0.32mg | 0.85mg | 5% |
| Vitamin B3 | 0.652mg | 0mg | 4% |
| Carbs | 4.89g | 13.79g | 3% |
| Polyunsaturated fat | 0.304g | 0.81g | 3% |
| Manganese | 0.078mg | 3% | |
| Potassium | 40mg | 100mg | 2% |
| Vitamin B1 | 0.018mg | 0mg | 2% |
| Fats | 0.86g | 1.85g | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin B6 | 0.023mg | 0mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.027mg | 0mg | 1% |
| Net carbs | 1.69g | 13.19g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Saturated fat | 0.233g | 0.272g | 0% |
| Monounsaturated fat | 0.063g | 0.156g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +922.6% |
| Contains more OtherOther | +704% |
| Contains more ProteinProtein | +3084.7% |
| Contains more FatsFats | +115.1% |
| Contains more CarbsCarbs | +182% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
