Cap'n Crunch Cereal vs. Arepa — In-Depth Nutrition Comparison
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A recap on differences between Cap'n Crunch Cereal and Arepa
- Cap'n Crunch Cereal has more Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, and Copper, however, Arepa is higher in Calcium.
- Cap'n Crunch Cereal covers your daily Iron needs 230% more than Arepa.
- Arepa contains 43 times less Vitamin B2 than Cap'n Crunch Cereal. Cap'n Crunch Cereal contains 1.822mg of Vitamin B2, while Arepa contains 0.042mg.
- Arepa has less Sodium.
Food varieties used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1767.3%
Contains
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Magnesium
+103.7%
Contains
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Phosphorus
+42.7%
Contains
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Potassium
+111.4%
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Zinc
+1920%
Contains
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Copper
+270%
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Manganese
+544%
Contains
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Calcium
+709.1%
Contains
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Sodium
-64.2%
Equal in Selenium - 6.1
Contains
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Iron
+1767.3%
Contains
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Magnesium
+103.7%
Contains
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Phosphorus
+42.7%
Contains
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Potassium
+111.4%
Contains
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Zinc
+1920%
Contains
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Copper
+270%
Contains
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Manganese
+544%
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Calcium
+709.1%
Contains
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Sodium
-64.2%
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+113.8%
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Vitamin B1
+2205.7%
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Vitamin B2
+4238.1%
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Vitamin B3
+2317.2%
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Vitamin B6
+1898.1%
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Vitamin A
+43.9%
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Vitamin B5
+39.3%
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Vitamin K
+483.3%
Contains
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Vitamin E
+113.8%
Contains
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Vitamin B1
+2205.7%
Contains
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Vitamin B2
+4238.1%
Contains
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Vitamin B3
+2317.2%
Contains
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Vitamin B6
+1898.1%
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Vitamin A
+43.9%
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Vitamin B5
+39.3%
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Vitamin K
+483.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+130.2%
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Other
+106.7%
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Protein
+24.8%
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Water
+1932%
Equal in Fats - 5.38
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
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Carbs
+130.2%
Contains
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Other
+106.7%
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Protein
+24.8%
Contains
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Water
+1932%
Equal in Fats - 5.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.3%
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Monounsaturated Fat
+136.9%
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Polyunsaturated fat
+32.4%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
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Saturated Fat
-13.3%
Contains
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Monounsaturated Fat
+136.9%
Contains
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Polyunsaturated fat
+32.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 34.54g |
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| Protein | 4.39g | 5.48g |
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| Fats | 5.12g | 5.38g |
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| Carbs | 85.51g | 37.14g |
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| Calories | 398kcal | 219kcal |
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| Sugar | 44.32g | 0.87g |
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| Fiber | 2.5g | 2.6g |
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| Calcium | 11mg | 89mg |
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| Iron | 19.42mg | 1.04mg |
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| Magnesium | 55mg | 27mg |
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| Phosphorus | 167mg | 117mg |
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| Potassium | 186mg | 88mg |
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| Sodium | 754mg | 270mg |
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| Zinc | 16.16mg | 0.8mg |
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| Copper | 0.111mg | 0.03mg |
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| Manganese | 0.747mg | 0.116mg |
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| Selenium | 6.5µg | 6.1µg |
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| Vitamin A | 148IU | 213IU |
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| Vitamin A RAE | 7µg | 61µg |
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| Vitamin E | 0.62mg | 0.29mg |
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| Vitamin B1 | 1.614mg | 0.07mg |
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| Vitamin B2 | 1.822mg | 0.042mg |
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| Vitamin B3 | 21.465mg | 0.888mg |
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| Vitamin B5 | 0.145mg | 0.202mg |
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| Vitamin B6 | 2.138mg | 0.107mg |
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| Folate | 1555µg |
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| Vitamin K | 0.6µg | 3.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.02g | 0.157g |
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| Saturated Fat | 3.346g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.639g | 1.514g |
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| Polyunsaturated fat | 0.747g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
9%
Minerals Daily Need Coverage Score
157%
26%
Comparison summary
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 43.45g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 0.444g)
Which food is cheaper?
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The foods are relatively equal in price ($)