Cap'n Crunch Cereal vs. Arepa — In-Depth Nutrition Comparison

Compare

A recap on the differences between cap'n Crunch Cereal and arepa

Arepa has less iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, carbs, and copper.
Cap'n Crunch Cereal covers your daily iron needs 230% more than arepa.
Arepa contains 43 times less vitamin B2 than cap'n Crunch Cereal. Cap'n Crunch Cereal contains 1.822mg of vitamin B2, while arepa contains 0.042mg.
Arepa has less sodium.

Food varieties used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cap'n Crunch Cereal

Arepa

Contains more MagnesiumMagnesium	+103.7%
Contains more PotassiumPotassium	+111.4%
Contains more IronIron	+1767.3%
Contains more CopperCopper	+270%
Contains more ZincZinc	+1920%
Contains more PhosphorusPhosphorus	+42.7%
Contains more ManganeseManganese	+544%

Contains more CalciumCalcium	+709.1%
Contains less SodiumSodium	-64.2%

~equal in Selenium ~6.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cap'n Crunch Cereal

Arepa

Contains more Vitamin EVitamin E	+113.8%
Contains more Vitamin B1Vitamin B1	+2205.7%
Contains more Vitamin B2Vitamin B2	+4238.1%
Contains more Vitamin B3Vitamin B3	+2317.2%
Contains more Vitamin B6Vitamin B6	+1898.1%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+771.4%
Contains more Vitamin B5Vitamin B5	+39.3%
Contains more Vitamin KVitamin K	+483.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	1555µg		389%
Iron	19.42mg	1.04mg	230%
Vitamin B6	2.138mg	0.107mg	156%
Zinc	16.16mg	0.8mg	140%
Vitamin B2	1.822mg	0.042mg	137%
Vitamin B1	1.614mg	0.07mg	129%
Vitamin B3	21.465mg	0.888mg	129%
Manganese	0.747mg	0.116mg	27%
Sodium	754mg	270mg	21%
Carbs	85.51g	37.14g	16%
Calories	398kcal	219kcal	9%
Copper	0.111mg	0.03mg	9%
Calcium	11mg	89mg	8%
Magnesium	55mg	27mg	7%
Phosphorus	167mg	117mg	7%
Vitamin A	7µg	61µg	6%
Omega-6 (Linoleic acid)		0.825g	5%
Omega-3 (ALA)		0.065g	4%
Potassium	186mg	88mg	3%
Protein	4.39g	5.48g	2%
Cholesterol	0mg	5mg	2%
Vitamin E	0.62mg	0.29mg	2%
Vitamin K	0.6µg	3.5µg	2%
Saturated fat	3.346g	2.902g	2%
Monounsaturated fat	0.639g	1.514g	2%
Polyunsaturated fat	0.747g	0.989g	2%
Selenium	6.5µg	6.1µg	1%
Vitamin B5	0.145mg	0.202mg	1%
Choline	8.6mg	4.4mg	1%
Protein per 100 calories	1.1g	2.5g	N/A
Calories per 10 g protein	907kcal	400kcal	N/A
Weight per 100 calories	25g	46g	N/A
Fats	5.12g	5.38g	0%
Unsaturated / Saturated Fat ratio	0.41	0.86	N/A
Net carbs	83.01g	34.54g	N/A
Sugar	44.32g	0.87g	N/A
Fiber	2.5g	2.6g	0%
Trans fat	0.02g	0.157g	N/A
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.003g	N/A