Cap'n Crunch Cereal vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and banana chips
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1, while banana chips are higher in fats and manganese.
- Cap'n Crunch Cereal covers your daily folate needs 385% more than banana chips.
- Cap'n Crunch Cereal has 107 times more vitamin B2 than banana chips. Cap'n Crunch Cereal has 1.822mg of vitamin B2, while banana chips have 0.017mg.
- Cap'n Crunch Cereal is lower in saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1453.6% |
| Contains more ZincZinc | +2054.7% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more CopperCopper | +84.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +1798.8% |
| Contains more Vitamin B2Vitamin B2 | +10617.6% |
| Contains more Vitamin B3Vitamin B3 | +2923.2% |
| Contains more Vitamin B6Vitamin B6 | +722.3% |
| Contains more FolateFolate | +11007.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +327.6% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 14µg | 385% |
| Iron | 19.42mg | 1.25mg | 227% |
| Vitamin B6 | 2.138mg | 0.26mg | 144% |
| Zinc | 16.16mg | 0.75mg | 140% |
| Vitamin B2 | 1.822mg | 0.017mg | 139% |
| Vitamin B3 | 21.465mg | 0.71mg | 130% |
| Vitamin B1 | 1.614mg | 0.085mg | 127% |
| Saturated fat | 3.346g | 28.97g | 116% |
| Fats | 5.12g | 33.6g | 44% |
| Manganese | 0.747mg | 1.56mg | 35% |
| Sodium | 754mg | 6mg | 33% |
| Fiber | 2.5g | 7.7g | 21% |
| Phosphorus | 167mg | 56mg | 16% |
| Potassium | 186mg | 536mg | 10% |
| Copper | 0.111mg | 0.205mg | 10% |
| Vitamin B5 | 0.145mg | 0.62mg | 10% |
| Carbs | 85.51g | 58.4g | 9% |
| Selenium | 6.5µg | 1.5µg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 398kcal | 519kcal | 6% |
| Magnesium | 55mg | 76mg | 5% |
| Protein | 4.39g | 2.3g | 4% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Monounsaturated fat | 0.639g | 1.95g | 3% |
| Choline | 8.6mg | 21.3mg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.747g | 0.63g | 1% |
| Protein per 100 calories | 1.1g | 0.44g | N/A |
| Calories per 10 g protein | 907kcal | 2257kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.09 | N/A |
| Net carbs | 83.01g | 50.7g | N/A |
| Sugar | 44.32g | 35.34g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +46.4% |
| Contains more FatsFats | +556.3% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +205.2% |
