Cap'n Crunch Cereal vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and banana chips
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1, while banana chips are higher in manganese.
- Cap'n Crunch Cereal covers your daily folate needs 385% more than banana chips.
- Cap'n Crunch Cereal has 126 times more sodium than banana chips. Cap'n Crunch Cereal has 754mg of sodium, while banana chips have 6mg.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1453.6% |
| Contains more ZincZinc | +2054.7% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more CopperCopper | +84.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +1798.8% |
| Contains more Vitamin B2Vitamin B2 | +10617.6% |
| Contains more Vitamin B3Vitamin B3 | +2923.2% |
| Contains more Vitamin B6Vitamin B6 | +722.3% |
| Contains more FolateFolate | +11007.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +327.6% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +147.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +77.1% |
| Contains more FatsFats | +556.3% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +205.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 14µg | 385% |
| Iron | 19.42mg | 1.25mg | 227% |
| Vitamin B6 | 2.138mg | 0.26mg | 144% |
| Zinc | 16.16mg | 0.75mg | 140% |
| Vitamin B2 | 1.822mg | 0.017mg | 139% |
| Vitamin B3 | 21.465mg | 0.71mg | 130% |
| Vitamin B1 | 1.614mg | 0.085mg | 127% |
| Saturated fat | 3.346g | 28.97g | 116% |
| Fats | 5.12g | 33.6g | 44% |
| Manganese | 0.747mg | 1.56mg | 35% |
| Sodium | 754mg | 6mg | 33% |
| Fiber | 2.5g | 7.7g | 21% |
| Phosphorus | 167mg | 56mg | 16% |
| Potassium | 186mg | 536mg | 10% |
| Vitamin B5 | 0.145mg | 0.62mg | 10% |
| Copper | 0.111mg | 0.205mg | 10% |
| Carbs | 85.51g | 58.4g | 9% |
| Selenium | 6.5µg | 1.5µg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 398kcal | 519kcal | 6% |
| Magnesium | 55mg | 76mg | 5% |
| Protein | 4.39g | 2.3g | 4% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Monounsaturated fat | 0.639g | 1.95g | 3% |
| Choline | 8.6mg | 21.3mg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.747g | 0.63g | 1% |
| Net carbs | 83.01g | 50.7g | N/A |
| Sugar | 44.32g | 35.34g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
14%
Minerals Daily Need Coverage Score
157%
48%
Comparison summary
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 25.624g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Banana chips is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 748mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.