Cap'n Crunch Cereal vs. Bran cereal — In-Depth Nutrition Comparison
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Differences between Cap'n Crunch Cereal and Bran cereal
- Cap'n Crunch Cereal is higher in Folate, however, Bran cereal is richer in Vitamin B12, Vitamin B6, Manganese, Phosphorus, Fiber, Copper, Magnesium, Vitamin B2, and Vitamin A RAE.
- Bran cereal's daily need coverage for Vitamin B12 is 783% higher.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.3%
Contains
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Zinc
+30.3%
Contains
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Calcium
+3436.4%
Contains
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Magnesium
+558.2%
Contains
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Phosphorus
+588.6%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-65.8%
Contains
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Copper
+836.9%
Contains
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Manganese
+892%
Contains
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Selenium
+44.6%
Equal in Iron - 17.6
Contains
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Iron
+10.3%
Contains
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Zinc
+30.3%
Contains
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Calcium
+3436.4%
Contains
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Magnesium
+558.2%
Contains
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Phosphorus
+588.6%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-65.8%
Contains
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Copper
+836.9%
Contains
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Manganese
+892%
Contains
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Selenium
+44.6%
Equal in Iron - 17.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+45%
Contains
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Folate
+18.7%
Contains
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Vitamin A
+1080.4%
Contains
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Vitamin E
+91.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B5
+631%
Contains
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Vitamin B6
+461.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin B3
+45%
Contains
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Folate
+18.7%
Contains
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Vitamin A
+1080.4%
Contains
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Vitamin E
+91.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B5
+631%
Contains
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Vitamin B6
+461.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.2%
Contains
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Water
+17.9%
Contains
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Protein
+199.3%
Contains
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Other
+125.8%
Equal in Fats - 4.9
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Contains
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Carbs
+15.2%
Contains
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Water
+17.9%
Contains
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Protein
+199.3%
Contains
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Other
+125.8%
Equal in Fats - 4.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.1%
Contains
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Monounsaturated Fat
+39.3%
Contains
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Polyunsaturated fat
+167.7%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Contains
less
Saturated Fat
-67.1%
Contains
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Monounsaturated Fat
+39.3%
Contains
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Polyunsaturated fat
+167.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 44.94g |
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| Protein | 4.39g | 13.14g |
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| Fats | 5.12g | 4.9g |
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| Carbs | 85.51g | 74.24g |
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| Calories | 398kcal | 259kcal |
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| Starch | 21.8g |
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| Fructose | 0.36g |
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| Sugar | 44.32g | 15.69g |
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| Fiber | 2.5g | 29.3g |
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| Calcium | 11mg | 389mg |
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| Iron | 19.42mg | 17.6mg |
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| Magnesium | 55mg | 362mg |
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| Phosphorus | 167mg | 1150mg |
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| Potassium | 186mg | 1020mg |
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| Sodium | 754mg | 258mg |
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| Zinc | 16.16mg | 12.4mg |
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| Copper | 0.111mg | 1.04mg |
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| Manganese | 0.747mg | 7.41mg |
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| Selenium | 6.5µg | 9.4µg |
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| Vitamin A | 148IU | 1747IU |
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| Vitamin A RAE | 7µg | 522µg |
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| Vitamin E | 0.62mg | 1.19mg |
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| Vitamin D | 0IU | 170IU |
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| Vitamin D | 0µg | 4.3µg |
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| Vitamin C | 0mg | 20mg |
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| Vitamin B1 | 1.614mg | 2.27mg |
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| Vitamin B2 | 1.822mg | 2.71mg |
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| Vitamin B3 | 21.465mg | 14.8mg |
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| Vitamin B5 | 0.145mg | 1.06mg |
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| Vitamin B6 | 2.138mg | 12mg |
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| Folate | 1555µg | 1310µg |
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| Vitamin B12 | 0µg | 18.8µg |
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| Vitamin K | 0.6µg | 5.2µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.38mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.7mg |
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| Lysine | 0.35mg |
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| Methionine | 0.17mg |
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| Phenylalanine | 0.48mg |
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| Valine | 0.52mg |
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| Histidine | 0.28mg |
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| Trans Fat | 0.02g | 0g |
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| Saturated Fat | 3.346g | 1.1g |
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| Monounsaturated Fat | 0.639g | 0.89g |
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| Polyunsaturated fat | 0.747g | 2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
664%
Minerals Daily Need Coverage Score
157%
335%
Comparison summary
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 28.63g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 496mg)
Which food is lower in Saturated Fat?
Bran cereal is lower in Saturated Fat (difference - 2.246g)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)