Cap'n Crunch Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and chinese lemon chicken?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese, yet chinese lemon chicken is higher in vitamin K.
- Cap'n Crunch Cereal's daily need coverage for folate is 387% more.
- Cap'n Crunch Cereal has 32 times more zinc than chinese lemon chicken. While cap'n Crunch Cereal has 16.16mg of zinc, chinese lemon chicken has only 0.51mg.
- The amount of sodium in chinese lemon chicken is lower.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, lemon chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1491.8% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +3068.6% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +739.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains less SodiumSodium | -66.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +2945.3% |
| Contains more Vitamin B2Vitamin B2 | +2502.9% |
| Contains more Vitamin B3Vitamin B3 | +468.5% |
| Contains more Vitamin B6Vitamin B6 | +755.2% |
| Contains more FolateFolate | +17177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +106.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +258.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3966.7% |
| Contains more CholineCholine | +232.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 9µg | 387% |
| Iron | 19.42mg | 1.22mg | 228% |
| Vitamin B6 | 2.138mg | 0.25mg | 145% |
| Zinc | 16.16mg | 0.51mg | 142% |
| Vitamin B2 | 1.822mg | 0.07mg | 135% |
| Vitamin B1 | 1.614mg | 0.053mg | 130% |
| Vitamin B3 | 21.465mg | 3.776mg | 111% |
| Polyunsaturated fat | 0.747g | 6.086g | 36% |
| Manganese | 0.747mg | 0.089mg | 29% |
| Sodium | 754mg | 252mg | 22% |
| Carbs | 85.51g | 20.61g | 22% |
| Vitamin K | 0.6µg | 24.4µg | 20% |
| Protein | 4.39g | 11.87g | 15% |
| Fats | 5.12g | 13.55g | 13% |
| Selenium | 6.5µg | 13µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Magnesium | 55mg | 16mg | 9% |
| Vitamin B5 | 0.145mg | 0.52mg | 8% |
| Copper | 0.111mg | 0.04mg | 8% |
| Calories | 398kcal | 252kcal | 7% |
| Fiber | 2.5g | 1g | 6% |
| Saturated fat | 3.346g | 2.033g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.639g | 2.749g | 5% |
| Choline | 8.6mg | 28.6mg | 4% |
| Vitamin E | 0.62mg | 1.28mg | 4% |
| Phosphorus | 167mg | 136mg | 4% |
| Starch | 10.27g | 4% | |
| Calcium | 11mg | 40mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 1.52g | 2% | |
| Potassium | 186mg | 161mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 83.01g | 19.61g | N/A |
| Sugar | 44.32g | 8.18g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 0.02g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +314.9% |
| Contains more OtherOther | +93.8% |
| Contains more ProteinProtein | +170.4% |
| Contains more FatsFats | +164.6% |
| Contains more WaterWater | +2007.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +330.2% |
| Contains more Poly. FatPolyunsaturated fat | +714.7% |
