Cap'n Crunch Cereal vs. Corn chips — In-Depth Nutrition Comparison
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Summary of differences between cap'n Crunch Cereal and corn chips
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese, while corn chips have more vitamin E and calcium.
- Cap'n Crunch Cereal covers your daily need for folate, 387% more than corn chips.
- Cap'n Crunch Cereal contains 34 times more vitamin B1 than corn chips. While cap'n Crunch Cereal contains 1.614mg of vitamin B1, corn chips contain only 0.047mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +1518.3% |
| Contains more ZincZinc | +1152.7% |
| Contains more ManganeseManganese | +124.3% |
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +3334% |
| Contains more Vitamin B2Vitamin B2 | +2235.9% |
| Contains more Vitamin B3Vitamin B3 | +2449.3% |
| Contains more Vitamin B6Vitamin B6 | +1180.2% |
| Contains more FolateFolate | +19337.5% |
| Contains more Vitamin EVitamin E | +1066.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +551.6% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +1329.4% |
| Contains more Poly. FatPolyunsaturated fat | +2100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 8µg | 387% |
| Iron | 19.42mg | 1.2mg | 228% |
| Vitamin B6 | 2.138mg | 0.167mg | 152% |
| Zinc | 16.16mg | 1.29mg | 135% |
| Vitamin B2 | 1.822mg | 0.078mg | 134% |
| Vitamin B1 | 1.614mg | 0.047mg | 131% |
| Vitamin B3 | 21.465mg | 0.842mg | 129% |
| Polyunsaturated fat | 0.747g | 16.438g | 105% |
| Vitamin E | 0.62mg | 7.23mg | 44% |
| Fats | 5.12g | 33.36g | 43% |
| Monounsaturated fat | 0.639g | 9.134g | 21% |
| Starch | 51.36g | 21% | |
| Manganese | 0.747mg | 0.333mg | 18% |
| Calcium | 11mg | 138mg | 13% |
| Carbs | 85.51g | 56.9g | 10% |
| Sodium | 754mg | 514mg | 10% |
| Calories | 398kcal | 538kcal | 7% |
| Fiber | 2.5g | 4g | 6% |
| Vitamin K | 0.6µg | 6.3µg | 5% |
| Magnesium | 55mg | 72mg | 4% |
| Saturated fat | 3.346g | 4.331g | 4% |
| Protein | 4.39g | 6.17g | 4% |
| Phosphorus | 167mg | 194mg | 4% |
| Selenium | 6.5µg | 7.6µg | 2% |
| Choline | 8.6mg | 12.1mg | 1% |
| Vitamin B5 | 0.145mg | 0.19mg | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Potassium | 186mg | 144mg | 1% |
| Net carbs | 83.01g | 52.9g | N/A |
| Sugar | 44.32g | 0.27g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 0.02g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
21%
Minerals Daily Need Coverage Score
157%
45%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 44.05g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 0.985g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.