Cap'n Crunch Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between Cap'n Crunch Cereal and General Mills Boo Berry
- Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, and Vitamin B3, while General Mills Boo Berry has more Vitamin B12, Vitamin A RAE, and Calcium.
- Cap'n Crunch Cereal covers your daily need of Folate 313% more than General Mills Boo Berry.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.8%
Contains
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Magnesium
+14.6%
Contains
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Potassium
+14.1%
Contains
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Zinc
+41.9%
Contains
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Calcium
+2654.5%
Contains
less
Sodium
-39.3%
Contains
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Copper
+16.2%
Equal in Phosphorus - 182
Equal in Selenium - 6.5
Contains
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Iron
+42.8%
Contains
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Magnesium
+14.6%
Contains
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Potassium
+14.1%
Contains
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Zinc
+41.9%
Contains
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Calcium
+2654.5%
Contains
less
Sodium
-39.3%
Contains
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Copper
+16.2%
Equal in Phosphorus - 182
Equal in Selenium - 6.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+46.7%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B6
+41.6%
Contains
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Folate
+413.2%
Contains
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Vitamin A
+923.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.7%
Equal in Vitamin E - 0.58
Contains
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Vitamin B1
+46.7%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B6
+41.6%
Contains
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Folate
+413.2%
Contains
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Vitamin A
+923.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.7%
Equal in Vitamin E - 0.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19.1%
Contains
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Water
+32.3%
Contains
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Protein
+25.3%
Contains
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Other
+17.3%
Equal in Carbs - 85.4
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Fats
+19.1%
Contains
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Water
+32.3%
Contains
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Protein
+25.3%
Contains
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Other
+17.3%
Equal in Carbs - 85.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.1%
Contains
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Monounsaturated Fat
+227.1%
Contains
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Polyunsaturated fat
+86.1%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
less
Saturated Fat
-85.1%
Contains
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Monounsaturated Fat
+227.1%
Contains
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Polyunsaturated fat
+86.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 83.01g | 81.2g |
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| Protein | 4.39g | 5.5g |
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| Fats | 5.12g | 4.3g |
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| Carbs | 85.51g | 85.4g |
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| Calories | 398kcal | 386kcal |
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| Sugar | 44.32g | 27.29g |
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| Fiber | 2.5g | 4.2g |
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| Calcium | 11mg | 303mg |
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| Iron | 19.42mg | 13.6mg |
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| Magnesium | 55mg | 48mg |
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| Phosphorus | 167mg | 182mg |
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| Potassium | 186mg | 163mg |
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| Sodium | 754mg | 458mg |
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| Zinc | 16.16mg | 11.39mg |
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| Copper | 0.111mg | 0.129mg |
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| Manganese | 0.747mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin A | 148IU | 1515IU |
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| Vitamin A RAE | 7µg | 421µg |
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| Vitamin E | 0.62mg | 0.58mg |
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| Vitamin D | 0IU | 121IU |
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| Vitamin D | 0µg | 3µg |
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| Vitamin C | 0mg | 18.2mg |
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| Vitamin B1 | 1.614mg | 1.1mg |
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| Vitamin B2 | 1.822mg | 1.29mg |
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| Vitamin B3 | 21.465mg | 15.19mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 2.138mg | 1.51mg |
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| Folate | 1555µg | 303µg |
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| Vitamin B12 | 0µg | 4.5µg |
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| Vitamin K | 0.6µg | 1.6µg |
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| Trans Fat | 0.02g | 0g |
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| Saturated Fat | 3.346g | 0.5g |
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| Monounsaturated Fat | 0.639g | 2.09g |
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| Polyunsaturated fat | 0.747g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
188%
Minerals Daily Need Coverage Score
157%
118%
Comparison summary
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 17.03g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 2.846g)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.