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Cap'n Crunch Cereal vs. Pickle relish — In-Depth Nutrition Comparison

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The main differences between cap'n Crunch Cereal and pickle relish

  • Pickle relish contains less folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, and phosphorus than cap'n Crunch Cereal.
  • Daily need coverage for folate for cap'n Crunch Cereal is 389% higher.
  • Pickle relish has 143 times less vitamin B6 than cap'n Crunch Cereal. Cap'n Crunch Cereal has 2.138mg of vitamin B6, while pickle relish has 0.015mg.
  • Pickle relish is lower in saturated fat.

Food types used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Pickle relish, hot dog.

Infographic

Cap'n Crunch Cereal vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +189.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +1453.6%
Contains more CopperCopper +35.4%
Contains more ZincZinc +7595.2%
Contains more PhosphorusPhosphorus +317.5%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +4880%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3935%
Contains more Vitamin B2Vitamin B2 +4455%
Contains more Vitamin B3Vitamin B3 +4193%
Contains more Vitamin B5Vitamin B5 +1971.4%
Contains more Vitamin B6Vitamin B6 +14153.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +192.7%
Contains more FatsFats +1013%
Contains more CarbsCarbs +266.2%
Contains more WaterWater +2766%
Contains more OtherOther +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +181.5%
Contains more Poly. FatPolyunsaturated fat +579.1%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cap'n Crunch Cereal Pickle relish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cap'n Crunch Cereal Pickle relish DV% diff.
Folate 1555µg 1µg 389%
Iron 19.42mg 1.25mg 227%
Vitamin B6 2.138mg 0.015mg 163%
Zinc 16.16mg 0.21mg 145%
Vitamin B2 1.822mg 0.04mg 137%
Vitamin B1 1.614mg 0.04mg 131%
Vitamin B3 21.465mg 0.5mg 131%
Manganese 0.747mg 0.015mg 32%
Carbs 85.51g 23.35g 21%
Phosphorus 167mg 40mg 18%
Saturated fat 3.346g 0.044g 15%
Sodium 754mg 1091mg 15%
Calories 398kcal 91kcal 15%
Selenium 6.5µg 0µg 12%
Magnesium 55mg 19mg 9%
Fats 5.12g 0.46g 7%
Protein 4.39g 1.5g 6%
Polyunsaturated fat 0.747g 0.11g 4%
Fiber 2.5g 1.5g 4%
Vitamin E 0.62mg 4%
Vitamin B5 0.145mg 0.007mg 3%
Copper 0.111mg 0.082mg 3%
Potassium 186mg 78mg 3%
Choline 8.6mg 2%
Calcium 11mg 5mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0mg 1mg 1%
Monounsaturated fat 0.639g 0.227g 1%
Net carbs 83.01g 21.85g N/A
Sugar 44.32g N/A
Vitamin A 7µg 8µg 0%
Trans fat 0.02g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cap'n Crunch Cereal Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
Cap'n Crunch Cereal
3%
Pickle relish
Minerals Daily Need Coverage Score
157%
Cap'n Crunch Cereal
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 44.32g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 3.302g)
Which food contains less Sodium?
Cap'n Crunch Cereal
Cap'n Crunch Cereal contains less Sodium (difference - 337mg)
Which food is richer in minerals?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.