Cap'n Crunch Cereal vs. Pork skins — In-Depth Nutrition Comparison
Compare
Differences between Cap'n Crunch Cereal and Pork skins
- Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, and Vitamin B2, however, Pork skins are richer in Selenium.
- Cap'n Crunch Cereal's daily need coverage for Folate is 389% higher.
- Cap'n Crunch Cereal has 93 times more Vitamin B6 than Pork skins. While Cap'n Crunch Cereal has 2.138mg of Vitamin B6, Pork skins have only 0.023mg.
- Cap'n Crunch Cereal has less Sodium.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, pork skins, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +2106.8% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +2785.7% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +982.6% |
| Contains more CalciumCalcium | +172.7% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +1530.3% |
| Contains more Vitamin B2Vitamin B2 | +543.8% |
| Contains more Vitamin B3Vitamin B3 | +1285.7% |
| Contains more Vitamin B6Vitamin B6 | +9195.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1812.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +1296.4% |
| Contains more FatsFats | +511.3% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated Fat | -70.6% |
| Contains more Mono. FatMonounsaturated Fat | +2213% |
| Contains more Poly. FatPolyunsaturated fat | +387.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 398kcal | 544kcal |
|
| Protein | 4.39g | 61.3g |
|
| Fats | 5.12g | 31.3g |
|
| Vitamin C | 0mg | 0.5mg |
|
| Net carbs | 83.01g | 0g |
|
| Carbs | 85.51g | 0g |
|
| Cholesterol | 0mg | 95mg |
|
| Magnesium | 55mg | 11mg |
|
| Calcium | 11mg | 30mg |
|
| Potassium | 186mg | 127mg |
|
| Iron | 19.42mg | 0.88mg |
|
| Sugar | 44.32g | 0g |
|
| Fiber | 2.5g | 0g |
|
| Copper | 0.111mg | 0.094mg |
|
| Zinc | 16.16mg | 0.56mg |
|
| Phosphorus | 167mg | 85mg |
|
| Sodium | 754mg | 1818mg |
|
| Vitamin A | 148IU | 40IU |
|
| Vitamin A | 7µg | 12µg |
|
| Vitamin E | 0.62mg | 0.53mg |
|
| Manganese | 0.747mg | 0.069mg |
|
| Selenium | 6.5µg | 41µg |
|
| Vitamin B1 | 1.614mg | 0.099mg |
|
| Vitamin B2 | 1.822mg | 0.283mg |
|
| Vitamin B3 | 21.465mg | 1.549mg |
|
| Vitamin B5 | 0.145mg | 0.43mg |
|
| Vitamin B6 | 2.138mg | 0.023mg |
|
| Vitamin B12 | 0µg | 0.64µg |
|
| Vitamin K | 0.6µg | 0µg |
|
| Folate | 1555µg | 0µg |
|
| Trans Fat | 0.02g |
|
|
| Choline | 8.6mg | 164.5mg |
|
| Saturated Fat | 3.346g | 11.37g |
|
| Monounsaturated Fat | 0.639g | 14.78g |
|
| Polyunsaturated fat | 0.747g | 3.64g |
|
| Tryptophan | 0.118mg |
|
|
| Threonine | 1.823mg |
|
|
| Isoleucine | 1.382mg |
|
|
| Leucine | 3.322mg |
|
|
| Lysine | 2.783mg |
|
|
| Methionine | 0.48mg |
|
|
| Phenylalanine | 1.94mg |
|
|
| Valine | 2.421mg |
|
|
| Histidine | 0.725mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
26%
Minerals Daily Need Coverage Score
157%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 44.32g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cap'n Crunch Cereal contains less Sodium (difference - 1064mg)
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 8.024g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)