Cap'n Crunch Cereal vs. Potato chips — In-Depth Nutrition Comparison
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Differences between cap'n Crunch Cereal and potato chips
- Cap'n Crunch Cereal is higher in folate, iron, zinc, vitamin B2, vitamin B1, vitamin B6, and vitamin B3; however, potato chips are richer in vitamin E and vitamin C.
- Cap'n Crunch Cereal's daily need coverage for folate is 378% higher.
- Cap'n Crunch Cereal has 15 times more zinc than potato chips. While cap'n Crunch Cereal has 16.16mg of zinc, potato chips have only 1.09mg.
- Cap'n Crunch Cereal has less saturated fat.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1091.4% |
| Contains more ZincZinc | +1382.6% |
| Contains more ManganeseManganese | +69.8% |
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +585.5% |
| Contains more CopperCopper | +175.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.5% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +460.9% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more FolateFolate | +3355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin B5Vitamin B5 | +177.2% |
| Contains more Vitamin KVitamin K | +3583.3% |
| Contains more CholineCholine | +336% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +575.8% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +1439.9% |
| Contains more Poly. FatPolyunsaturated fat | +1529.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 45µg | 378% |
| Iron | 19.42mg | 1.63mg | 222% |
| Zinc | 16.16mg | 1.09mg | 137% |
| Vitamin B2 | 1.822mg | 0.197mg | 125% |
| Vitamin B1 | 1.614mg | 0.167mg | 121% |
| Vitamin B6 | 2.138mg | 0.66mg | 114% |
| Vitamin B3 | 21.465mg | 3.827mg | 110% |
| Polyunsaturated fat | 0.747g | 12.17g | 76% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Fats | 5.12g | 34.6g | 45% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Saturated fat | 3.346g | 10.96g | 35% |
| Sodium | 754mg | 8mg | 32% |
| Potassium | 186mg | 1275mg | 32% |
| Monounsaturated fat | 0.639g | 9.84g | 23% |
| Histidine | 153mg | 22% | |
| Copper | 0.111mg | 0.306mg | 22% |
| Vitamin K | 0.6µg | 22.1µg | 18% |
| Manganese | 0.747mg | 0.44mg | 13% |
| Carbs | 85.51g | 52.9g | 11% |
| Fiber | 2.5g | 4.8g | 9% |
| Calories | 398kcal | 536kcal | 7% |
| Choline | 8.6mg | 37.5mg | 5% |
| Vitamin B5 | 0.145mg | 0.402mg | 5% |
| Protein | 4.39g | 7g | 5% |
| Magnesium | 55mg | 67mg | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 83.01g | 48.1g | N/A |
| Sugar | 44.32g | 0.22g | N/A |
| Phosphorus | 167mg | 165mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
56%
Minerals Daily Need Coverage Score
157%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 44.1g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 7.614g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 56)
Which food is cheaper?
Cap'n Crunch Cereal is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.