Cap'n Crunch Cereal vs. Potato chips — In-Depth Nutrition Comparison
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Differences between cap'n Crunch Cereal and potato chips
- Cap'n Crunch Cereal is higher in folate, iron, zinc, vitamin B2, vitamin B1, vitamin B6, and vitamin B3; however, potato chips are richer in vitamin E and vitamin C.
- Cap'n Crunch Cereal's daily need coverage for folate is 378% higher.
- Cap'n Crunch Cereal has 15 times more zinc than potato chips. While cap'n Crunch Cereal has 16.16mg of zinc, potato chips have only 1.09mg.
- Cap'n Crunch Cereal has less saturated fat.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1091.4% |
| Contains more ZincZinc | +1382.6% |
| Contains more ManganeseManganese | +69.8% |
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +585.5% |
| Contains more CopperCopper | +175.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.5% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +460.9% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more FolateFolate | +3355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin B5Vitamin B5 | +177.2% |
| Contains more Vitamin KVitamin K | +3583.3% |
| Contains more CholineCholine | +336% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 45µg | 378% |
| Iron | 19.42mg | 1.63mg | 222% |
| Zinc | 16.16mg | 1.09mg | 137% |
| Vitamin B2 | 1.822mg | 0.197mg | 125% |
| Vitamin B1 | 1.614mg | 0.167mg | 121% |
| Vitamin B6 | 2.138mg | 0.66mg | 114% |
| Vitamin B3 | 21.465mg | 3.827mg | 110% |
| Polyunsaturated fat | 0.747g | 12.17g | 76% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Fats | 5.12g | 34.6g | 45% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Saturated fat | 3.346g | 10.96g | 35% |
| Sodium | 754mg | 8mg | 32% |
| Potassium | 186mg | 1275mg | 32% |
| Monounsaturated fat | 0.639g | 9.84g | 23% |
| Histidine | 153mg | 22% | |
| Copper | 0.111mg | 0.306mg | 22% |
| Vitamin K | 0.6µg | 22.1µg | 18% |
| Manganese | 0.747mg | 0.44mg | 13% |
| Carbs | 85.51g | 52.9g | 11% |
| Fiber | 2.5g | 4.8g | 9% |
| Calories | 398kcal | 536kcal | 7% |
| Choline | 8.6mg | 37.5mg | 5% |
| Vitamin B5 | 0.145mg | 0.402mg | 5% |
| Protein | 4.39g | 7g | 5% |
| Magnesium | 55mg | 67mg | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 83.01g | 48.1g | N/A |
| Sugar | 44.32g | 0.22g | N/A |
| Phosphorus | 167mg | 165mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +575.8% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +1439.9% |
| Contains more Poly. FatPolyunsaturated fat | +1529.2% |
