Cap'n Crunch Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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Summary of differences between cap'n Crunch Cereal and sesame chicken
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, and manganese, while sesame chicken has more vitamin K.
- Cap'n Crunch Cereal covers your daily need for folate, 387% more than sesame chicken.
- Cap'n Crunch Cereal contains 40 times more vitamin B1 than sesame chicken. While cap'n Crunch Cereal contains 1.614mg of vitamin B1, sesame chicken contains only 0.04mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +1681.7% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +1675.8% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more ManganeseManganese | +800% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3935% |
| Contains more Vitamin B2Vitamin B2 | +709.8% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700.7% |
| Contains more FolateFolate | +19337.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin EVitamin E | +111.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4416.7% |
| Contains more CholineCholine | +752.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +218.1% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +226.4% |
| Contains more FatsFats | +178.3% |
| Contains more WaterWater | +1612% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +454.9% |
| Contains more Poly. FatPolyunsaturated fat | +821.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 8µg | 387% |
| Iron | 19.42mg | 1.09mg | 229% |
| Vitamin B6 | 2.138mg | 0.267mg | 144% |
| Zinc | 16.16mg | 0.91mg | 139% |
| Vitamin B1 | 1.614mg | 0.04mg | 131% |
| Vitamin B2 | 1.822mg | 0.225mg | 123% |
| Vitamin B3 | 21.465mg | 3.96mg | 109% |
| Polyunsaturated fat | 0.747g | 6.885g | 41% |
| Manganese | 0.747mg | 0.083mg | 29% |
| Vitamin K | 0.6µg | 27.1µg | 22% |
| Protein | 4.39g | 14.33g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 85.51g | 26.88g | 20% |
| Selenium | 6.5µg | 16.7µg | 19% |
| Fats | 5.12g | 14.25g | 14% |
| Choline | 8.6mg | 73.3mg | 12% |
| Sodium | 754mg | 482mg | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Magnesium | 55mg | 22mg | 8% |
| Vitamin A | 7µg | 83µg | 8% |
| Fiber | 2.5g | 0.7g | 7% |
| Copper | 0.111mg | 0.051mg | 7% |
| Monounsaturated fat | 0.639g | 3.546g | 7% |
| Calories | 398kcal | 293kcal | 5% |
| Vitamin E | 0.62mg | 1.31mg | 5% |
| Phosphorus | 167mg | 130mg | 5% |
| Saturated fat | 3.346g | 2.41g | 4% |
| Starch | 10.7g | 4% | |
| Vitamin B5 | 0.145mg | 3% | |
| Fructose | 2.01g | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 186mg | 204mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 83.01g | 26.18g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 44.32g | 15.98g | N/A |
| Trans fat | 0.02g | 0.045g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
31%
Minerals Daily Need Coverage Score
157%
34%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 28.34g)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Sesame chicken is lower in Saturated fat (difference - 0.936g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.