Cap'n Crunch Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
Compare
Summary of differences between Cap'n Crunch Cereal and Sesame chicken
- Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese, while Sesame chicken has more Vitamin K.
- Cap'n Crunch Cereal covers your daily need of Folate 387% more than Sesame chicken.
- Cap'n Crunch Cereal contains 40 times more Vitamin B1 than Sesame chicken. While Cap'n Crunch Cereal contains 1.614mg of Vitamin B1, Sesame chicken contains only 0.04mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, sesame chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1681.7%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+28.5%
Contains
more
Zinc
+1675.8%
Contains
more
Copper
+117.6%
Contains
more
Manganese
+800%
Contains
less
Sodium
-36.1%
Contains
more
Selenium
+156.9%
Equal in Calcium - 12
Equal in Potassium - 204
Contains
more
Iron
+1681.7%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+28.5%
Contains
more
Zinc
+1675.8%
Contains
more
Copper
+117.6%
Contains
more
Manganese
+800%
Contains
less
Sodium
-36.1%
Contains
more
Selenium
+156.9%
Equal in Calcium - 12
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+3935%
Contains
more
Vitamin B2
+709.8%
Contains
more
Vitamin B3
+442%
Contains
more
Vitamin B6
+700.7%
Contains
more
Folate
+19337.5%
Contains
more
Vitamin A
+98%
Contains
more
Vitamin E
+111.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+4416.7%
Contains
more
Vitamin B1
+3935%
Contains
more
Vitamin B2
+709.8%
Contains
more
Vitamin B3
+442%
Contains
more
Vitamin B6
+700.7%
Contains
more
Folate
+19337.5%
Contains
more
Vitamin A
+98%
Contains
more
Vitamin E
+111.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+4416.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+218.1%
Contains
more
Other
+42.5%
Contains
more
Protein
+226.4%
Contains
more
Fats
+178.3%
Contains
more
Water
+1612%
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
more
Carbs
+218.1%
Contains
more
Other
+42.5%
Contains
more
Protein
+226.4%
Contains
more
Fats
+178.3%
Contains
more
Water
+1612%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28%
Contains
more
Monounsaturated Fat
+454.9%
Contains
more
Polyunsaturated fat
+821.7%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-28%
Contains
more
Monounsaturated Fat
+454.9%
Contains
more
Polyunsaturated fat
+821.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 83.01g | 26.18g |
|
| Protein | 4.39g | 14.33g |
|
| Fats | 5.12g | 14.25g |
|
| Carbs | 85.51g | 26.88g |
|
| Calories | 398kcal | 293kcal |
|
| Starch | 10.7g |
|
|
| Fructose | 2.01g |
|
|
| Sugar | 44.32g | 15.98g |
|
| Fiber | 2.5g | 0.7g |
|
| Calcium | 11mg | 12mg |
|
| Iron | 19.42mg | 1.09mg |
|
| Magnesium | 55mg | 22mg |
|
| Phosphorus | 167mg | 130mg |
|
| Potassium | 186mg | 204mg |
|
| Sodium | 754mg | 482mg |
|
| Zinc | 16.16mg | 0.91mg |
|
| Copper | 0.111mg | 0.051mg |
|
| Manganese | 0.747mg | 0.083mg |
|
| Selenium | 6.5µg | 16.7µg |
|
| Vitamin A | 148IU | 293IU |
|
| Vitamin A RAE | 7µg | 83µg |
|
| Vitamin E | 0.62mg | 1.31mg |
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 0mg | 1mg |
|
| Vitamin B1 | 1.614mg | 0.04mg |
|
| Vitamin B2 | 1.822mg | 0.225mg |
|
| Vitamin B3 | 21.465mg | 3.96mg |
|
| Vitamin B5 | 0.145mg |
|
|
| Vitamin B6 | 2.138mg | 0.267mg |
|
| Folate | 1555µg | 8µg |
|
| Vitamin B12 | 0µg | 0.25µg |
|
| Vitamin K | 0.6µg | 27.1µg |
|
| Cholesterol | 0mg | 59mg |
|
| Trans Fat | 0.02g | 0.045g |
|
| Saturated Fat | 3.346g | 2.41g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.006g |
|
| Monounsaturated Fat | 0.639g | 3.546g |
|
| Polyunsaturated fat | 0.747g | 6.885g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
|
| Omega-6 - Linoleic acid | 5.925g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.039g |
|
|
| Omega-3 - ALA | 0.774g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
29%
Minerals Daily Need Coverage Score
157%
34%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 28.34g)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 0.936g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.