Cap'n Crunch Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between Cap'n Crunch Cereal and Tagliatelle
- The amount of Folate, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, and Vitamin B1 in Cap'n Crunch Cereal is higher than in Tagliatelle.
- Cap'n Crunch Cereal covers your daily need of Folate 345% more than Tagliatelle.
- Cap'n Crunch Cereal contains 29 times more Sodium than Tagliatelle. While Cap'n Crunch Cereal contains 754mg of Sodium, Tagliatelle contains only 26mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+479.7%
Contains
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Magnesium
+19.6%
Contains
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Zinc
+1224.6%
Contains
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Manganese
+36.6%
Contains
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Calcium
+36.4%
Contains
less
Sodium
-96.6%
Contains
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Copper
+105.4%
Equal in Phosphorus - 163
Equal in Potassium - 179
Contains
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Iron
+479.7%
Contains
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Magnesium
+19.6%
Contains
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Zinc
+1224.6%
Contains
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Manganese
+36.6%
Contains
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Calcium
+36.4%
Contains
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Sodium
-96.6%
Contains
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Copper
+105.4%
Equal in Phosphorus - 163
Equal in Potassium - 179
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+214.9%
Contains
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Vitamin B1
+128.9%
Contains
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Vitamin B2
+315%
Contains
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Vitamin B3
+540.7%
Contains
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Vitamin B6
+2198.9%
Contains
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Folate
+783.5%
Contains
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Vitamin B5
+269%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+214.9%
Contains
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Vitamin B1
+128.9%
Contains
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Vitamin B2
+315%
Contains
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Vitamin B3
+540.7%
Contains
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Vitamin B6
+2198.9%
Contains
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Folate
+783.5%
Contains
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Vitamin B5
+269%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.6%
Contains
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Carbs
+56.2%
Contains
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Other
+275.8%
Contains
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Protein
+157.6%
Contains
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Water
+1140%
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Fats
+122.6%
Contains
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Carbs
+56.2%
Contains
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Other
+275.8%
Contains
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Protein
+157.6%
Contains
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Water
+1140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+135.8%
Contains
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Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+26.1%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+135.8%
Contains
less
Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+26.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 54.73g |
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| Protein | 4.39g | 11.31g |
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| Fats | 5.12g | 2.3g |
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| Carbs | 85.51g | 54.73g |
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| Calories | 398kcal | 288kcal |
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| Sugar | 44.32g |
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| Fiber | 2.5g |
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| Calcium | 11mg | 15mg |
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| Iron | 19.42mg | 3.35mg |
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| Magnesium | 55mg | 46mg |
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| Phosphorus | 167mg | 163mg |
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| Potassium | 186mg | 179mg |
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| Sodium | 754mg | 26mg |
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| Zinc | 16.16mg | 1.22mg |
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| Copper | 0.111mg | 0.228mg |
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| Manganese | 0.747mg | 0.547mg |
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| Selenium | 6.5µg |
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| Vitamin A | 148IU | 47IU |
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| Vitamin A RAE | 7µg | 14µg |
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| Vitamin E | 0.62mg |
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| Vitamin B1 | 1.614mg | 0.705mg |
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| Vitamin B2 | 1.822mg | 0.439mg |
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| Vitamin B3 | 21.465mg | 3.35mg |
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| Vitamin B5 | 0.145mg | 0.535mg |
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| Vitamin B6 | 2.138mg | 0.093mg |
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| Folate | 1555µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Trans Fat | 0.02g |
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| Saturated Fat | 3.346g | 0.328g |
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| Monounsaturated Fat | 0.639g | 0.271g |
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| Polyunsaturated fat | 0.747g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
47%
Minerals Daily Need Coverage Score
157%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 44.32g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 3.018g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 46)
Which food is cheaper?
Cap'n Crunch Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins