Cap'n Crunch Cereal vs. Trail mix — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and trail mix different?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B1; however, trail mix is richer in copper, phosphorus, and magnesium.
- Daily need coverage for folate for cap'n Crunch Cereal is 371% higher.
- Cap'n Crunch Cereal contains 9 times more vitamin B2 than trail mix. While cap'n Crunch Cereal contains 1.822mg of vitamin B2, trail mix contains only 0.198mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, trail mix, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +536.7% |
| Contains more ZincZinc | +401.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.3% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +268.3% |
| Contains more CopperCopper | +787.4% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +820.2% |
| Contains more Vitamin B3Vitamin B3 | +355.5% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2090.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +517.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 71µg | 371% |
| Iron | 19.42mg | 3.05mg | 205% |
| Vitamin B6 | 2.138mg | 0.298mg | 142% |
| Vitamin B2 | 1.822mg | 0.198mg | 125% |
| Zinc | 16.16mg | 3.22mg | 118% |
| Vitamin B3 | 21.465mg | 4.712mg | 105% |
| Copper | 0.111mg | 0.985mg | 97% |
| Vitamin B1 | 1.614mg | 0.462mg | 96% |
| Polyunsaturated fat | 0.747g | 9.65g | 59% |
| Fats | 5.12g | 29.4g | 37% |
| Monounsaturated fat | 0.639g | 12.53g | 30% |
| Phosphorus | 167mg | 345mg | 25% |
| Magnesium | 55mg | 158mg | 25% |
| Sodium | 754mg | 229mg | 23% |
| Protein | 4.39g | 13.8g | 19% |
| Potassium | 186mg | 685mg | 15% |
| Vitamin B5 | 0.145mg | 0.895mg | 15% |
| Carbs | 85.51g | 44.9g | 14% |
| Manganese | 0.747mg | 1.034mg | 12% |
| Selenium | 6.5µg | 12% | |
| Saturated fat | 3.346g | 5.55g | 10% |
| Fiber | 2.5g | 10% | |
| Calcium | 11mg | 78mg | 7% |
| Vitamin E | 0.62mg | 4% | |
| Calories | 398kcal | 462kcal | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 83.01g | 44.9g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +90.4% |
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +474.2% |
| Contains more WaterWater | +268% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +1860.9% |
| Contains more Poly. FatPolyunsaturated fat | +1191.8% |
