Cap'n Crunch Cereal vs. Trail mix — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and trail mix different?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B1; however, trail mix is richer in copper, fats, and phosphorus.
- Daily need coverage for folate for cap'n Crunch Cereal is 371% higher.
- Cap'n Crunch Cereal contains 9 times more vitamin B2 than trail mix. While cap'n Crunch Cereal contains 1.822mg of vitamin B2, trail mix contains only 0.198mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, trail mix, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +536.7% |
| Contains more ZincZinc | +401.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.3% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +268.3% |
| Contains more CopperCopper | +787.4% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +38.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +820.2% |
| Contains more Vitamin B3Vitamin B3 | +355.5% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2090.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +517.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 71µg | 371% |
| Iron | 19.42mg | 3.05mg | 205% |
| Vitamin B6 | 2.138mg | 0.298mg | 142% |
| Vitamin B2 | 1.822mg | 0.198mg | 125% |
| Zinc | 16.16mg | 3.22mg | 118% |
| Vitamin B3 | 21.465mg | 4.712mg | 105% |
| Copper | 0.111mg | 0.985mg | 97% |
| Vitamin B1 | 1.614mg | 0.462mg | 96% |
| Polyunsaturated fat | 0.747g | 9.65g | 59% |
| Fats | 5.12g | 29.4g | 37% |
| Monounsaturated fat | 0.639g | 12.53g | 30% |
| Magnesium | 55mg | 158mg | 25% |
| Phosphorus | 167mg | 345mg | 25% |
| Sodium | 754mg | 229mg | 23% |
| Protein | 4.39g | 13.8g | 19% |
| Potassium | 186mg | 685mg | 15% |
| Vitamin B5 | 0.145mg | 0.895mg | 15% |
| Carbs | 85.51g | 44.9g | 14% |
| Manganese | 0.747mg | 1.034mg | 12% |
| Selenium | 6.5µg | 12% | |
| Fiber | 2.5g | 10% | |
| Saturated fat | 3.346g | 5.55g | 10% |
| Calcium | 11mg | 78mg | 7% |
| Vitamin E | 0.62mg | 4% | |
| Calories | 398kcal | 462kcal | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.1g | 3g | N/A |
| Calories per 10 g protein | 907kcal | 335kcal | N/A |
| Weight per 100 calories | 25g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 4 | N/A |
| Net carbs | 83.01g | 44.9g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +90.4% |
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +474.2% |
| Contains more WaterWater | +268% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +1860.9% |
| Contains more Poly. FatPolyunsaturated fat | +1191.8% |
