Carambola vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between carambola and apple pie
- Carambola has more vitamin C, copper, and vitamin B5, while apple pie has more iron, vitamin B2, vitamin B1, and manganese.
- Carambola covers your daily need for vitamin C, 35% more than apple pie.
- Carambola contains 3 times more vitamin B5 than apple pie. While carambola contains 0.391mg of vitamin B5, apple pie contains only 0.119mg.
- The amount of sodium in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +197.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +1412.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +887.5% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 3.2mg | 35% |
| Saturated fat | 0.019g | 3.797g | 17% |
| Fats | 0.33g | 11g | 16% |
| Iron | 0.08mg | 1.21mg | 14% |
| Polyunsaturated fat | 0.184g | 2.198g | 13% |
| Monounsaturated fat | 0.03g | 4.388g | 11% |
| Vitamin B2 | 0.016mg | 0.158mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Calories | 31kcal | 237kcal | 10% |
| Copper | 0.137mg | 0.046mg | 10% |
| Vitamin B1 | 0.014mg | 0.134mg | 10% |
| Carbs | 6.73g | 34g | 9% |
| Manganese | 0.037mg | 0.182mg | 6% |
| Vitamin B5 | 0.391mg | 0.119mg | 5% |
| Vitamin B3 | 0.367mg | 1.123mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin A | 3µg | 29µg | 3% |
| Potassium | 133mg | 65mg | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B6 | 0.017mg | 0.038mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Protein | 1.04g | 1.9g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 3.93g | 32.4g | N/A |
| Sugar | 3.98g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.008mg | 0.026mg | 0% |
| Threonine | 0.044mg | 0.054mg | 0% |
| Isoleucine | 0.044mg | 0.073mg | 0% |
| Leucine | 0.077mg | 0.129mg | 0% |
| Lysine | 0.077mg | 0.07mg | 0% |
| Methionine | 0.021mg | 0.032mg | 0% |
| Phenylalanine | 0.037mg | 0.088mg | 0% |
| Valine | 0.05mg | 0.084mg | 0% |
| Histidine | 0.008mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.1% |
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +405.2% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14526.7% |
| Contains more Poly. FatPolyunsaturated fat | +1094.6% |
