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  6. Carambola vs. Beef noodle soup

Carambola vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are carambola and beef noodle soup different?

  • Carambola has more vitamin C, fiber, copper, and vitamin B5 than beef noodle soup.
  • Daily need coverage for vitamin C for carambola is 38% higher.
  • Carambola contains 9 times more fiber than beef noodle soup. While carambola contains 2.8g of fiber, beef noodle soup contains only 0.3g.
  • Beef noodle soup has less sugar.

Carambola, (starfruit), raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Carambola vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +232.5%
Contains more CopperCopper +128.3%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +450%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +194.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +17100%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Carambola Beef noodle soup DV% diff.
Vitamin C 34.4mg 0.2mg 38%
Sodium 2mg 325mg 14%
Fiber 2.8g 0.3g 10%
Copper 0.137mg 0.06mg 9%
Vitamin B5 0.391mg 0.08mg 6%
Iron 0.08mg 0.44mg 5%
Zinc 0.12mg 0.62mg 5%
Selenium 0.6µg 3µg 4%
Potassium 133mg 40mg 3%
Vitamin B12 0µg 0.08µg 3%
Manganese 0.037mg 0.109mg 3%
Vitamin E 0.15mg 0.5mg 2%
Magnesium 10mg 3mg 2%
Saturated fat 0.019g 0.455g 2%
Protein 1.04g 1.93g 2%
Carbs 6.73g 3.58g 1%
Vitamin K 0µg 0.8µg 1%
Vitamin B2 0.016mg 0.024mg 1%
Phosphorus 12mg 19mg 1%
Folate 12µg 8µg 1%
Fats 0.33g 1.23g 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.03g 0.495g 1%
Calcium 3mg 8mg 1%
Vitamin B1 0.014mg 0.028mg 1%
Calories 31kcal 34kcal 0%
Net carbs 3.93g 3.28g N/A
Sugar 3.98g 1.03g N/A
Vitamin A 3µg 5µg 0%
Vitamin B3 0.367mg 0.425mg 0%
Vitamin B6 0.017mg 0.015mg 0%
Choline 7.6mg 7mg 0%
Polyunsaturated fat 0.184g 0.195g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +88%
Contains more ProteinProtein +85.6%
Contains more FatsFats +272.7%
Contains more OtherOther +111.5%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1550%
~equal in Polyunsaturated fat ~0.195g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.