Carambola vs. Bisque — In-Depth Nutrition Comparison
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How are carambola and bisque different?
- Carambola is higher than bisque in vitamin C, fiber, copper, and vitamin B5.
- Carambola covers your daily need for vitamin C, 36% more than bisque.
- Carambola contains 14 times more fiber than bisque. Carambola contains 2.8g of fiber, while bisque contains 0.2g.
- Carambola is lower in sodium.
- Bisque has a higher glycemic index (70) than carambola (45).
Carambola, (starfruit), raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +163.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +181.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +682% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 2.4mg | 36% |
| Sodium | 2mg | 424mg | 18% |
| Fiber | 2.8g | 0.2g | 10% |
| Copper | 0.137mg | 0.052mg | 9% |
| Vitamin B5 | 0.391mg | 0.05mg | 7% |
| Manganese | 0.037mg | 0.104mg | 3% |
| Iron | 0.08mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.184g | 0.45g | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B2 | 0.016mg | 0.029mg | 1% |
| Calories | 31kcal | 50kcal | 1% |
| Vitamin B3 | 0.367mg | 0.465mg | 1% |
| Vitamin B6 | 0.017mg | 0.036mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.019g | 0.22g | 1% |
| Monounsaturated fat | 0.03g | 0.28g | 1% |
| Vitamin B1 | 0.014mg | 0.027mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.33g | 1.02g | 1% |
| Carbs | 6.73g | 9.6g | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 133mg | 169mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 1.04g | 0.92g | 0% |
| Net carbs | 3.93g | 9.4g | N/A |
| Sugar | 3.98g | N/A | |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.044mg | 0.027mg | 0% |
| Isoleucine | 0.044mg | 0.031mg | 0% |
| Leucine | 0.077mg | 0.051mg | 0% |
| Lysine | 0.077mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.037mg | 0.031mg | 0% |
| Valine | 0.05mg | 0.035mg | 0% |
| Histidine | 0.008mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +148.1% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
