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  6. Carambola vs. Bisque

Carambola vs. Bisque — In-Depth Nutrition Comparison

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How are Carambola and Bisque different?

  • Carambola is higher than Bisque in Vitamin C, Fiber, Copper, and Vitamin B5.
  • Carambola covers your daily need of Vitamin C 36% more than Bisque.
  • Carambola contains 14 times more Fiber than Bisque. Carambola contains 2.8g of Fiber, while Bisque contains 0.2g.
  • Carambola is lower in Sodium.

Carambola, (starfruit), raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Carambola vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carambola
Carambola
4
:
6
Bisque
Bisque
Contains more Magnesium +150%
Contains less Sodium -99.5%
Contains more Copper +163.5%
Contains more Calcium +433.3%
Contains more Iron +312.5%
Contains more Phosphorus +100%
Contains more Potassium +27.1%
Contains more Zinc +100%
Contains more Manganese +181.1%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +150%
Contains less Sodium -99.5%
Contains more Copper +163.5%
Contains more Calcium +433.3%
Contains more Iron +312.5%
Contains more Phosphorus +100%
Contains more Potassium +27.1%
Contains more Zinc +100%
Contains more Manganese +181.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carambola
Carambola
6
:
5
Bisque
Bisque
Contains more Vitamin C +1333.3%
Contains more Vitamin B5 +682%
Contains more Folate +100%
Contains more Vitamin A +378.7%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +111.8%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +1333.3%
Contains more Vitamin B5 +682%
Contains more Folate +100%
Contains more Vitamin A +378.7%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carambola
Carambola
2
:
3
Bisque
Bisque
Contains more Protein +13%
Contains more Fats +209.1%
Contains more Carbs +42.6%
Contains more Other +148.1%
Equal in Water - 87.17
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +13%
Contains more Fats +209.1%
Contains more Carbs +42.6%
Contains more Other +148.1%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carambola
Carambola
1
:
2
Bisque
Bisque
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +144.6%
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +144.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Bisque Opinion
Net carbs 3.93g 9.4g Bisque
Protein 1.04g 0.92g Carambola
Fats 0.33g 1.02g Bisque
Carbs 6.73g 9.6g Bisque
Calories 31kcal 50kcal Bisque
Sugar 3.98g Bisque
Fiber 2.8g 0.2g Carambola
Calcium 3mg 16mg Bisque
Iron 0.08mg 0.33mg Bisque
Magnesium 10mg 4mg Carambola
Phosphorus 12mg 24mg Bisque
Potassium 133mg 169mg Bisque
Sodium 2mg 424mg Carambola
Zinc 0.12mg 0.24mg Bisque
Copper 0.137mg 0.052mg Carambola
Manganese 0.037mg 0.104mg Bisque
Selenium 0.6µg Carambola
Vitamin A 61IU 292IU Bisque
Vitamin A RAE 3µg 18µg Bisque
Vitamin E 0.15mg Carambola
Vitamin C 34.4mg 2.4mg Carambola
Vitamin B1 0.014mg 0.027mg Bisque
Vitamin B2 0.016mg 0.029mg Bisque
Vitamin B3 0.367mg 0.465mg Bisque
Vitamin B5 0.391mg 0.05mg Carambola
Vitamin B6 0.017mg 0.036mg Bisque
Folate 12µg 6µg Carambola
Tryptophan 0.008mg 0.009mg Bisque
Threonine 0.044mg 0.027mg Carambola
Isoleucine 0.044mg 0.031mg Carambola
Leucine 0.077mg 0.051mg Carambola
Lysine 0.077mg 0.036mg Carambola
Methionine 0.021mg 0.012mg Carambola
Phenylalanine 0.037mg 0.031mg Carambola
Valine 0.05mg 0.035mg Carambola
Histidine 0.008mg 0.018mg Bisque
Cholesterol 0mg 2mg Carambola
Saturated Fat 0.019g 0.22g Carambola
Monounsaturated Fat 0.03g 0.28g Bisque
Polyunsaturated fat 0.184g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Carambola
5%
Bisque
Minerals Daily Need Coverage Score
9%
Carambola
14%
Bisque

Comparison summary

Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.98g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.8)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.