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Carambola vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between carambola and bockwurst?

  • Carambola is richer in vitamin C, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Carambola has 11 times more vitamin C than bockwurst. Carambola has 34.4mg of vitamin C, while bockwurst has 3.2mg.
  • Carambola contains less sodium.
  • Bockwurst has a lower glycemic index than carambola.

We used Carambola, (starfruit), raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Carambola vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CopperCopper +37%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +103%
Contains more IronIron +1337.5%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1308.3%
Contains more ManganeseManganese +362.2%
Contains more SeleniumSelenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +975%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +1356.3%
Contains more Vitamin B3Vitamin B3 +1430.2%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +2123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +510.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +128.1%
Contains more WaterWater +67.8%
Contains more ProteinProtein +1249%
Contains more FatsFats +7739.4%
Contains more OtherOther +415.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +43693.3%
Contains more Poly. FatPolyunsaturated fat +1165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carambola Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.008mg 153mg 55%
Saturated fat 0.019g 10.256g 47%
Fats 0.33g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Vitamin C 34.4mg 3.2mg 35%
Sodium 2mg 756mg 33%
Monounsaturated fat 0.03g 13.138g 33%
Vitamin B3 0.367mg 5.616mg 33%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.017mg 0.378mg 28%
Protein 1.04g 14.03g 26%
Phosphorus 12mg 169mg 22%
Selenium 0.6µg 11.3µg 19%
Zinc 0.12mg 2.07mg 18%
Vitamin B2 0.016mg 0.233mg 17%
Vitamin B1 0.014mg 0.193mg 15%
Polyunsaturated fat 0.184g 2.328g 14%
Calories 31kcal 301kcal 14%
Iron 0.08mg 1.15mg 13%
Vitamin B5 0.391mg 0.891mg 10%
Choline 7.6mg 46.4mg 7%
Fiber 2.8g 1g 7%
Manganese 0.037mg 0.171mg 6%
Calcium 3mg 41mg 4%
Potassium 133mg 270mg 4%
Magnesium 10mg 26mg 4%
Copper 0.137mg 0.1mg 4%
Vitamin E 0.15mg 0.38mg 2%
Folate 12µg 17µg 1%
Vitamin A 3µg 15µg 1%
Carbs 6.73g 2.95g 1%
Net carbs 3.93g 1.95g N/A
Sugar 3.98g 1.33g N/A
Threonine 0.044mg 0.613mg 0%
Isoleucine 0.044mg 0.677mg 0%
Leucine 0.077mg 1.107mg 0%
Lysine 0.077mg 1.166mg 0%
Methionine 0.021mg 0.333mg 0%
Phenylalanine 0.037mg 0.556mg 0%
Valine 0.05mg 0.767mg 0%
Histidine 0.008mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
53%
Bockwurst
Minerals Daily Need Coverage Score
9%
Carambola
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 10.237g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 17)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.