Carambola vs. Brunost — In-Depth Nutrition Comparison
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Differences between carambola and brunost
- Carambola is higher in vitamin C; however, brunost is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and potassium.
- Brunost's daily need coverage for vitamin B2 is 105% higher.
- Carambola has less sodium.
- Brunost has a lower glycemic index (27) than carambola (45).
The food types used in this comparison are Carambola, (starfruit), raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +13233.3% |
| Contains more PotassiumPotassium | +959.4% |
| Contains more IronIron | +550% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +8537.5% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +757% |
| Contains more Vitamin B6Vitamin B6 | +1494.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.016mg | 1.382mg | 105% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.019g | 19.16g | 87% |
| Phosphorus | 12mg | 444mg | 62% |
| Vitamin B5 | 0.391mg | 3.351mg | 59% |
| Fats | 0.33g | 29.51g | 45% |
| Calcium | 3mg | 400mg | 40% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Potassium | 133mg | 1409mg | 38% |
| Vitamin A | 3µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 2mg | 600mg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Vitamin B1 | 0.014mg | 0.315mg | 25% |
| Calories | 31kcal | 466kcal | 22% |
| Vitamin B6 | 0.017mg | 0.271mg | 20% |
| Monounsaturated fat | 0.03g | 7.879g | 20% |
| Protein | 1.04g | 9.65g | 17% |
| Magnesium | 10mg | 70mg | 14% |
| Carbs | 6.73g | 42.65g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 0.12mg | 1.14mg | 9% |
| Copper | 0.137mg | 0.08mg | 6% |
| Iron | 0.08mg | 0.52mg | 6% |
| Polyunsaturated fat | 0.184g | 0.938g | 5% |
| Vitamin B3 | 0.367mg | 0.813mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.93g | 42.65g | N/A |
| Sugar | 3.98g | N/A | |
| Manganese | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.008mg | 0.135mg | 0% |
| Threonine | 0.044mg | 0.393mg | 0% |
| Isoleucine | 0.044mg | 0.519mg | 0% |
| Leucine | 0.077mg | 0.992mg | 0% |
| Lysine | 0.077mg | 0.814mg | 0% |
| Methionine | 0.021mg | 0.318mg | 0% |
| Phenylalanine | 0.037mg | 0.54mg | 0% |
| Valine | 0.05mg | 0.765mg | 0% |
| Histidine | 0.008mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +579.9% |
| Contains more ProteinProtein | +827.9% |
| Contains more FatsFats | +8842.4% |
| Contains more CarbsCarbs | +533.7% |
| Contains more OtherOther | +813.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +26163.3% |
| Contains more Poly. FatPolyunsaturated fat | +409.8% |
