Carambola vs Orange juice - In-Depth Nutrition Comparison
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What are the main differences between Carambola and Orange juice?
- Carambola is richer in Fiber, and Copper, yet Orange juice is richer in Vitamin C, and Vitamin B1.
- Orange juice's daily need coverage for Vitamin C is 17% higher.
- Carambola has 14 times more Fiber than Orange juice. Carambola has 2.8g of Fiber, while Orange juice has 0.2g.
- Carambola contains less Sugar.
We used Carambola, (starfruit), raw and Orange juice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+140%
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Copper
+211.4%
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Calcium
+266.7%
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Iron
+150%
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Phosphorus
+41.7%
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Potassium
+50.4%
Contains
less
Sodium
-50%
Equal in Magnesium - 11
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Zinc
+140%
Contains
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Copper
+211.4%
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Calcium
+266.7%
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Iron
+150%
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Phosphorus
+41.7%
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Potassium
+50.4%
Contains
less
Sodium
-50%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+275%
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Vitamin B5
+105.8%
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Vitamin A
+227.9%
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Vitamin C
+45.3%
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Vitamin B1
+542.9%
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Vitamin B2
+87.5%
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Vitamin B6
+135.3%
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Folate
+150%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+105.8%
Contains
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Vitamin A
+227.9%
Contains
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Vitamin C
+45.3%
Contains
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Vitamin B1
+542.9%
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Vitamin B2
+87.5%
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Vitamin B6
+135.3%
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Folate
+150%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.93g | 10.2g |
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Protein | 1.04g | 0.7g |
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Fats | 0.33g | 0.2g |
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Carbs | 6.73g | 10.4g |
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Calories | 31kcal | 45kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 3.98g | 8.4g |
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Fiber | 2.8g | 0.2g |
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Calcium | 3mg | 11mg |
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Iron | 0.08mg | 0.2mg |
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Magnesium | 10mg | 11mg |
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Phosphorus | 12mg | 17mg |
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Potassium | 133mg | 200mg |
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Sodium | 2mg | 1mg |
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Zinc | 0.12mg | 0.05mg |
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Copper | 0.137mg | 0.044mg |
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Vitamin A | 61IU | 200IU |
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Vitamin E | 0.15mg | 0.04mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 34.4mg | 50mg |
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Vitamin B1 | 0.014mg | 0.09mg |
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Vitamin B2 | 0.016mg | 0.03mg |
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Vitamin B3 | 0.367mg | 0.4mg |
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Vitamin B5 | 0.391mg | 0.19mg |
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Vitamin B6 | 0.017mg | 0.04mg |
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Folate | 12µg | 30µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 0.1µg |
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Tryptophan | 0.008mg | 0.002mg |
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Threonine | 0.044mg | 0.008mg |
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Isoleucine | 0.044mg | 0.008mg |
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Leucine | 0.077mg | 0.013mg |
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Lysine | 0.077mg | 0.009mg |
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Methionine | 0.021mg | 0.003mg |
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Phenylalanine | 0.037mg | 0.009mg |
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Valine | 0.05mg | 0.011mg |
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Histidine | 0.008mg | 0.003mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.019g | 0.024g |
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Monounsaturated Fat | 0.03g | 0.036g |
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Polyunsaturated fat | 0.184g | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14

22

Mineral Summary Score
10

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

4%

Carbohydrates
7%

10%

Fats
2%

1%

Comparison summary
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?

Orange juice is cheaper (difference - $1.8)
Which food is richer in vitamins?

Orange juice is relatively richer in vitamins
Which food is lower in Sugar?

Carambola is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?

Carambola is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?

Carambola is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.