Carambola vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between carambola and mangosteen?
- Carambola is richer than mangosteen in vitamin C, copper, and vitamin B5.
- Carambola's daily need coverage for vitamin C is 35% more.
- Carambola has 12 times more vitamin B5 than mangosteen. While carambola has 0.391mg of vitamin B5, mangosteen has only 0.032mg.
- The glycemic index of carambola is lower.
We used Carambola, (starfruit), raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.1% |
| Contains more CopperCopper | +98.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1086.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +1121.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 2.9mg | 35% |
| Copper | 0.137mg | 0.069mg | 8% |
| Vitamin B5 | 0.391mg | 0.032mg | 7% |
| Folate | 12µg | 31µg | 5% |
| Carbs | 6.73g | 17.91g | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Manganese | 0.037mg | 0.102mg | 3% |
| Potassium | 133mg | 48mg | 3% |
| Iron | 0.08mg | 0.3mg | 3% |
| Vitamin B2 | 0.016mg | 0.054mg | 3% |
| Vitamin B1 | 0.014mg | 0.054mg | 3% |
| Calories | 31kcal | 73kcal | 2% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.367mg | 0.286mg | 1% |
| Protein | 1.04g | 0.41g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 12mg | 8mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.33g | 0.58g | 0% |
| Net carbs | 3.93g | 16.11g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B6 | 0.017mg | 0.018mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +153.7% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +225% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +166.1% |
