Carambola vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between carambola and sweet and sour
- Carambola is richer in vitamin C, fiber, copper, and vitamin B5, while sweet, and sour is higher in manganese.
- Sweet and sour covers your daily manganese needs 31% more than carambola.
- Carambola has 28 times more fiber than sweet and sour. Carambola has 2.8g of fiber, while sweet, and sour has 0.1g.
- Carambola is lower in sugar.
- Sweet and sour has a higher glycemic index (70) than carambola (45).
Specific food types used in this comparison are Carambola, (starfruit), raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +162.5% |
| Contains more ManganeseManganese | +1956.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +320.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.037mg | 0.761mg | 31% |
| Vitamin C | 34.4mg | 8.7mg | 29% |
| Sodium | 2mg | 371mg | 16% |
| Fiber | 2.8g | 0.1g | 11% |
| Carbs | 6.73g | 38.22g | 10% |
| Calories | 31kcal | 150kcal | 6% |
| Vitamin B5 | 0.391mg | 0.093mg | 6% |
| Copper | 0.137mg | 0.079mg | 6% |
| Vitamin B6 | 0.017mg | 0.053mg | 3% |
| Vitamin B1 | 0.014mg | 0.048mg | 3% |
| Protein | 1.04g | 0.27g | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Choline | 7.6mg | 2.4mg | 1% |
| Potassium | 133mg | 99mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Vitamin B3 | 0.367mg | 0.187mg | 1% |
| Fats | 0.33g | 0.02g | 0% |
| Net carbs | 3.93g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 3.98g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.016mg | 0.019mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +51.6% |
| Contains more CarbsCarbs | +467.9% |
| Contains more OtherOther | +134.6% |
