Carambola vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between carambola and tamarind
Carambola has more vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B2, vitamin B3, fiber, and calcium.
Tamarind's daily need coverage for vitamin B1 is 35% more.
Carambola contains 10 times more vitamin C than tamarind. Carambola contains 34.4mg of vitamin C, while tamarind contains 3.5mg.
Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of tamarind is 23.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
