Carambola vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Carambola and Turkey meat?
- Carambola is richer in Vitamin C, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Choline.
- Turkey meat's daily need coverage for Vitamin B3 is 58% higher.
We used Carambola, (starfruit), raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
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Copper
+47.3%
Contains
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Manganese
+164.3%
Contains
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Calcium
+366.7%
Contains
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Iron
+1262.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1758.3%
Contains
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Potassium
+79.7%
Contains
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Zinc
+1966.7%
Contains
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Selenium
+4866.7%
Contains
less
Sodium
-98.1%
Contains
more
Copper
+47.3%
Contains
more
Manganese
+164.3%
Contains
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Calcium
+366.7%
Contains
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Iron
+1262.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1758.3%
Contains
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Potassium
+79.7%
Contains
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Zinc
+1966.7%
Contains
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Selenium
+4866.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+56.4%
Contains
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Vitamin E
+114.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+221.4%
Contains
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Vitamin B2
+1656.3%
Contains
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Vitamin B3
+2508.4%
Contains
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Vitamin B5
+142.5%
Contains
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Vitamin B6
+3523.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+56.4%
Contains
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Vitamin E
+114.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+221.4%
Contains
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Vitamin B2
+1656.3%
Contains
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Vitamin B3
+2508.4%
Contains
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Vitamin B5
+142.5%
Contains
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Vitamin B6
+3523.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11116.7%
Contains
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Water
+43.9%
Contains
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Protein
+2645.2%
Contains
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Fats
+2139.4%
Equal in Other - 0.48
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+11116.7%
Contains
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Water
+43.9%
Contains
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Protein
+2645.2%
Contains
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Fats
+2139.4%
Equal in Other - 0.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+8723.3%
Contains
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Polyunsaturated fat
+1051.6%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+8723.3%
Contains
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Polyunsaturated fat
+1051.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.93g | 0.06g |
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| Protein | 1.04g | 28.55g |
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| Fats | 0.33g | 7.39g |
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| Carbs | 6.73g | 0.06g |
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| Calories | 31kcal | 189kcal |
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| Sugar | 3.98g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 3mg | 14mg |
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| Iron | 0.08mg | 1.09mg |
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| Magnesium | 10mg | 30mg |
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| Phosphorus | 12mg | 223mg |
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| Potassium | 133mg | 239mg |
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| Sodium | 2mg | 103mg |
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| Zinc | 0.12mg | 2.48mg |
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| Copper | 0.137mg | 0.093mg |
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| Manganese | 0.037mg | 0.014mg |
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| Selenium | 0.6µg | 29.8µg |
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| Vitamin A | 61IU | 39IU |
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| Vitamin A RAE | 3µg | 12µg |
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| Vitamin E | 0.15mg | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 34.4mg | 0mg |
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| Vitamin B1 | 0.014mg | 0.045mg |
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| Vitamin B2 | 0.016mg | 0.281mg |
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| Vitamin B3 | 0.367mg | 9.573mg |
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| Vitamin B5 | 0.391mg | 0.948mg |
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| Vitamin B6 | 0.017mg | 0.616mg |
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| Folate | 12µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Tryptophan | 0.008mg | 0.291mg |
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| Threonine | 0.044mg | 1.004mg |
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| Isoleucine | 0.044mg | 0.796mg |
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| Leucine | 0.077mg | 1.925mg |
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| Lysine | 0.077mg | 2.282mg |
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| Methionine | 0.021mg | 0.724mg |
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| Phenylalanine | 0.037mg | 0.903mg |
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| Valine | 0.05mg | 0.902mg |
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| Histidine | 0.008mg | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 0.019g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.03g | 2.647g |
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| Polyunsaturated fat | 0.184g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
50%
Minerals Daily Need Coverage Score
9%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Carambola contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Carambola is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.