Caramel popcorn vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are caramel popcorn and chinese egg rolls different?
- Caramel popcorn is higher in iron, manganese, copper, magnesium, selenium, and phosphorus; however, chinese egg rolls are richer in vitamin K, vitamin B12, and vitamin B1.
- Daily need coverage for vitamin K for chinese egg rolls is 46% higher.
- Caramel popcorn has less sodium.
Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1410.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.9µg | 58.9µg | 46% |
| Iron | 3.91mg | 1.41mg | 31% |
| Manganese | 0.764mg | 0.245mg | 23% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 80.7g | 27.29g | 18% |
| Copper | 0.297mg | 0.148mg | 17% |
| Polyunsaturated fat | 3.27g | 5.601g | 16% |
| Magnesium | 80mg | 18mg | 15% |
| Sodium | 177mg | 468mg | 13% |
| Vitamin B1 | 0.051mg | 0.165mg | 10% |
| Starch | 19.8g | 8% | |
| Calories | 400kcal | 250kcal | 8% |
| Selenium | 3.9µg | 0µg | 7% |
| Zinc | 1.24mg | 0.62mg | 6% |
| Phosphorus | 127mg | 85mg | 6% |
| Potassium | 355mg | 165mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Fats | 7.8g | 11.94g | 6% |
| Fiber | 3.8g | 2.6g | 5% |
| Saturated fat | 1.04g | 2.116g | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin B3 | 1.99mg | 2.725mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.126mg | 0.077mg | 4% |
| Protein | 6.4g | 8.28g | 4% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Calcium | 66mg | 40mg | 3% |
| Vitamin B6 | 0.185mg | 0.167mg | 1% |
| Fructose | 0.73g | 1% | |
| Monounsaturated fat | 2.73g | 3.036g | 1% |
| Net carbs | 76.9g | 24.69g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 0.103g | N/A |
| Choline | 17.3mg | 17.9mg | 0% |
| Tryptophan | 0.052mg | 0.066mg | 0% |
| Threonine | 0.231mg | 0.339mg | 0% |
| Isoleucine | 0.227mg | 0.296mg | 0% |
| Leucine | 0.641mg | 0.581mg | 0% |
| Lysine | 0.199mg | 0.368mg | 0% |
| Methionine | 0.112mg | 0.147mg | 0% |
| Phenylalanine | 0.32mg | 0.36mg | 0% |
| Valine | 0.303mg | 0.331mg | 0% |
| Histidine | 0.182mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +195.7% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +1433.3% |
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
