Caramel popcorn vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between caramel popcorn and fettuccine
- The amount of iron, magnesium, phosphorus, vitamin B6, zinc, fiber, potassium, and monounsaturated fat in caramel popcorn is higher than in fettuccine.
- Caramel popcorn covers your daily iron needs 41% more than fettuccine.
- Fettuccine has 35 times less sugar than caramel popcorn. Caramel popcorn has 45.36g of sugar, while fettuccine has 1.3g.
Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +188.9% |
| Contains more CarbsCarbs | +476.4% |
| Contains more WaterWater | +2178.8% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +717.5% |
| Contains less Sat. FatSaturated fat | -13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.91mg | 0.6mg | 41% |
| Manganese | 0.764mg | 33% | |
| Copper | 0.297mg | 33% | |
| Carbs | 80.7g | 14g | 22% |
| Polyunsaturated fat | 3.27g | 0.4g | 19% |
| Magnesium | 80mg | 6mg | 18% |
| Calories | 400kcal | 99kcal | 15% |
| Phosphorus | 127mg | 25mg | 15% |
| Vitamin B6 | 0.185mg | 0.05mg | 10% |
| Zinc | 1.24mg | 0.1mg | 10% |
| Fats | 7.8g | 2.7g | 8% |
| Selenium | 3.9µg | 7% | |
| Fiber | 3.8g | 2g | 7% |
| Potassium | 355mg | 168mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 2.73g | 0.9g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 66mg | 28mg | 4% |
| Vitamin B2 | 0.126mg | 0.07mg | 4% |
| Choline | 17.3mg | 3% | |
| Folate | 16µg | 6µg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Vitamin B3 | 1.99mg | 1.8mg | 1% |
| Saturated fat | 1.04g | 0.9g | 1% |
| Protein | 6.4g | 6.2g | 0% |
| Net carbs | 76.9g | 12g | N/A |
| Sugar | 45.36g | 1.3g | N/A |
| Sodium | 177mg | 166mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
59%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 44.06g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.14g)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 47)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $4)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins