Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caramel popcorn vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

How are caramel popcorn and general Mills Count Chocula different?

  • General Mills Count Chocula is higher than caramel popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Count Chocula covers your daily need for vitamin B12, 233% more than caramel popcorn.

Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

Infographic

Caramel popcorn vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +55.7%
Contains more CopperCopper +100.7%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +460.6%
Contains more IronIron +327.1%
Contains more ZincZinc +1020.2%
Contains more PhosphorusPhosphorus +74.8%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin KVitamin K +129.4%
Contains more CholineCholine +32.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2625.5%
Contains more Vitamin B2Vitamin B2 +1169.8%
Contains more Vitamin B3Vitamin B3 +829.6%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2212.5%

All nutrients comparison - raw data values

Nutrient Caramel popcorn General Mills Count Chocula DV% diff.
Vitamin B12 0µg 5.59µg 233%
Iron 3.91mg 16.7mg 160%
Vitamin B6 0.185mg 1.85mg 128%
Zinc 1.24mg 13.89mg 115%
Vitamin B2 0.126mg 1.6mg 113%
Vitamin B1 0.051mg 1.39mg 112%
Vitamin B3 1.99mg 18.5mg 103%
Folate 16µg 370µg 89%
Vitamin A 4µg 526µg 58%
Manganese 0.764mg 33%
Calcium 66mg 370mg 30%
Vitamin C 0mg 22.2mg 25%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Copper 0.297mg 0.148mg 17%
Sodium 177mg 488mg 14%
Phosphorus 127mg 222mg 14%
Magnesium 80mg 30mg 12%
Polyunsaturated fat 3.27g 1.6g 11%
Fiber 3.8g 5g 5%
Selenium 3.9µg 6.5µg 5%
Fats 7.8g 4.69g 5%
Potassium 355mg 228mg 4%
Vitamin B5 0.23mg 0.42mg 4%
Vitamin E 0.85mg 0.62mg 2%
Saturated fat 1.04g 0.6g 2%
Protein 6.4g 5.4g 2%
Vitamin K 3.9µg 1.7µg 2%
Choline 17.3mg 13.1mg 1%
Monounsaturated fat 2.73g 2.29g 1%
Calories 400kcal 383kcal 1%
Carbs 80.7g 84.5g 1%
Net carbs 76.9g 79.5g N/A
Sugar 45.36g 33.09g N/A
Trans fat 0g 0.1g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +66.3%
Contains more WaterWater +74.6%
Contains more OtherOther +95.6%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +104.4%
Contains less Sat. FatSaturated fat -42.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.