Caramel popcorn vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the main differences between caramel popcorn and grape-Nuts Cereal?
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, vitamin B1, phosphorus, vitamin B3, fiber, and vitamin B5 than caramel popcorn.
- Grape-Nuts Cereal's daily need coverage for iron is 301% higher.
We used Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +66.9% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains more ManganeseManganese | +323.6% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin KVitamin K | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1174.5% |
| Contains more Vitamin B3Vitamin B3 | +333.2% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B6Vitamin B6 | +364.9% |
| Contains more FolateFolate | +2056.3% |
| Contains more CholineCholine | +84.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +330.9% |
| Contains more ProteinProtein | +75.3% |
| Contains more OtherOther | +65.6% |
~equal in
Carbs
~80.49g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.91mg | 28mg | 301% |
| Manganese | 0.764mg | 3.236mg | 107% |
| Folate | 16µg | 345µg | 82% |
| Vitamin B6 | 0.185mg | 0.86mg | 52% |
| Vitamin B1 | 0.051mg | 0.65mg | 50% |
| Phosphorus | 127mg | 467mg | 49% |
| Vitamin B3 | 1.99mg | 8.62mg | 41% |
| Fiber | 3.8g | 13g | 37% |
| Polyunsaturated fat | 3.27g | 0.78g | 17% |
| Sodium | 177mg | 465mg | 13% |
| Vitamin B5 | 0.23mg | 0.872mg | 13% |
| Magnesium | 80mg | 124mg | 10% |
| Protein | 6.4g | 11.22g | 10% |
| Fats | 7.8g | 1.81g | 9% |
| Selenium | 3.9µg | 9.1µg | 9% |
| Zinc | 1.24mg | 2.07mg | 8% |
| Monounsaturated fat | 2.73g | 0.21g | 6% |
| Copper | 0.297mg | 0.34mg | 5% |
| Choline | 17.3mg | 31.9mg | 3% |
| Calcium | 66mg | 32mg | 3% |
| Saturated fat | 1.04g | 0.34g | 3% |
| Vitamin K | 3.9µg | 2µg | 2% |
| Calories | 400kcal | 361kcal | 2% |
| Vitamin E | 0.85mg | 0.62mg | 2% |
| Potassium | 355mg | 400mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 80.7g | 80.49g | 0% |
| Net carbs | 76.9g | 67.49g | N/A |
| Sugar | 45.36g | 8.86g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.126mg | 0.12mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
69%
Minerals Daily Need Coverage Score
59%
209%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 36.5g)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 0.7g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.