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Caramel popcorn vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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The main differences between caramel popcorn and honeycomb Cereal

  • Honeycomb Cereal is richer than caramel popcorn in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin D, vitamin A, and zinc.
  • Daily need coverage for vitamin B12 for honeycomb Cereal is 195% higher.

Food types used in this article are Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Caramel popcorn vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +128.5%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +∞%
Contains more IronIron +115.9%
Contains more ZincZinc +278.2%
Contains more SeleniumSelenium +166.7%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +101.2%
Contains more Vitamin AVitamin A +16850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2194.1%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B3Vitamin B3 +684.9%
Contains more Vitamin B6Vitamin B6 +743.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1856.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.185mg 1.56mg 106%
Vitamin B1 0.051mg 1.17mg 93%
Vitamin B2 0.126mg 1.33mg 93%
Vitamin B3 1.99mg 15.62mg 85%
Vitamin A 4µg 678µg 75%
Folate 16µg 313µg 74%
Iron 3.91mg 8.44mg 57%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Manganese 0.764mg 33%
Zinc 1.24mg 4.69mg 31%
Copper 0.297mg 0.13mg 19%
Sodium 177mg 553mg 16%
Polyunsaturated fat 3.27g 0.91g 16%
Selenium 3.9µg 10.4µg 12%
Magnesium 80mg 45mg 8%
Fats 7.8g 2.93g 7%
Potassium 355mg 142mg 6%
Calcium 66mg 11mg 6%
Vitamin E 0.85mg 0.17mg 5%
Monounsaturated fat 2.73g 0.6g 5%
Vitamin B5 0.23mg 5%
Vitamin K 3.9µg 0.6µg 3%
Choline 17.3mg 8.6mg 2%
Fiber 3.8g 3.2g 2%
Carbs 80.7g 86.63g 2%
Phosphorus 127mg 132mg 1%
Protein 6.4g 6.01g 1%
Saturated fat 1.04g 1.29g 1%
Calories 400kcal 394kcal 0%
Net carbs 76.9g 83.43g N/A
Sugar 45.36g 31.51g N/A
Trans fat 0g 0.01g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +166.2%
Contains more WaterWater +120%
Contains more OtherOther +62.8%
~equal in Protein ~6.01g
~equal in Carbs ~86.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +355%
Contains more Poly. FatPolyunsaturated fat +259.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.