Caramel popcorn vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between caramel popcorn and honeycomb Cereal
- Honeycomb Cereal is richer than caramel popcorn in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, vitamin A, folate, iron, vitamin D* and zinc.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 195% higher.
Food types used in this article are Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +128.5% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +115.9% |
| Contains more ZincZinc | +278.2% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16850% |
| Contains more Vitamin B1Vitamin B1 | +2194.1% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +743.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1856.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.185mg | 1.56mg | 106% |
| Vitamin B1 | 0.051mg | 1.17mg | 93% |
| Vitamin B2 | 0.126mg | 1.33mg | 93% |
| Vitamin B3 | 1.99mg | 15.62mg | 85% |
| Vitamin A | 4µg | 678µg | 75% |
| Folate | 16µg | 313µg | 74% |
| Iron | 3.91mg | 8.44mg | 57% |
| Vitamin D* | 0 IU | 313 IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Manganese | 0.764mg | 33% | |
| Zinc | 1.24mg | 4.69mg | 31% |
| Copper | 0.297mg | 0.13mg | 19% |
| Sodium | 177mg | 553mg | 16% |
| Polyunsaturated fat | 3.27g | 0.91g | 16% |
| Selenium | 3.9µg | 10.4µg | 12% |
| Magnesium | 80mg | 45mg | 8% |
| Fats | 7.8g | 2.93g | 7% |
| Calcium | 66mg | 11mg | 6% |
| Potassium | 355mg | 142mg | 6% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 2.73g | 0.6g | 5% |
| Vitamin K | 3.9µg | 0.6µg | 3% |
| Carbs | 80.7g | 86.63g | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Choline | 17.3mg | 8.6mg | 2% |
| Protein | 6.4g | 6.01g | 1% |
| Phosphorus | 127mg | 132mg | 1% |
| Saturated fat | 1.04g | 1.29g | 1% |
| Calories | 400kcal | 394kcal | 0% |
| Protein per 100 calories | 1.6g | 1.5g | N/A |
| Calories per 10 g protein | 625kcal | 656kcal | N/A |
| Weight per 100 calories | 25g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.2 | N/A |
| Net carbs | 76.9g | 83.43g | N/A |
| Sugar | 45.36g | 31.51g | N/A |
| Trans fat | 0g | 0.01g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +166.2% |
| Contains more WaterWater | +120% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +355% |
| Contains more Poly. FatPolyunsaturated fat | +259.3% |
