Caramel popcorn vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between caramel popcorn and kellogg's Crispix Cereal?
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin C in kellogg's Crispix Cereal is higher than in caramel popcorn.
- Kellogg's Crispix Cereal's daily need coverage for iron is 301% more.
We used Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +44.9% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +616.1% |
| Contains more ZincZinc | +318.5% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +188.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3429.4% |
| Contains more Vitamin B2Vitamin B2 | +1519% |
| Contains more Vitamin B3Vitamin B3 | +1111.1% |
| Contains more Vitamin B6Vitamin B6 | +1202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 28mg | 301% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 16µg | 966µg | 238% |
| Vitamin B6 | 0.185mg | 2.41mg | 171% |
| Vitamin B2 | 0.126mg | 2.04mg | 147% |
| Vitamin B1 | 0.051mg | 1.8mg | 146% |
| Vitamin B3 | 1.99mg | 24.1mg | 138% |
| Vitamin A | 4µg | 494µg | 54% |
| Zinc | 1.24mg | 5.19mg | 36% |
| Manganese | 0.764mg | 33% | |
| Vitamin C | 0mg | 21mg | 23% |
| Sodium | 177mg | 660mg | 21% |
| Polyunsaturated fat | 3.27g | 0.3g | 20% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Magnesium | 80mg | 13mg | 16% |
| Selenium | 3.9µg | 12.4µg | 15% |
| Phosphorus | 127mg | 45mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Fats | 7.8g | 0.8g | 11% |
| Copper | 0.297mg | 0.205mg | 10% |
| Potassium | 355mg | 71mg | 8% |
| Monounsaturated fat | 2.73g | 0.2g | 6% |
| Calcium | 66mg | 9mg | 6% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Saturated fat | 1.04g | 0.2g | 4% |
| Vitamin K | 3.9µg | 0.1µg | 3% |
| Choline | 17.3mg | 6mg | 2% |
| Carbs | 80.7g | 87.19g | 2% |
| Calories | 400kcal | 378kcal | 1% |
| Protein | 6.4g | 6.59g | 0% |
| Net carbs | 76.9g | 86.19g | N/A |
| Sugar | 45.36g | 12.8g | N/A |
| Vitamin B5 | 0.23mg | 0.219mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +875% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~6.59g
~equal in
Carbs
~87.19g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +990% |
| Contains less Sat. FatSaturated fat | -80.8% |
