Caramel popcorn vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between caramel popcorn and kellogg's Frosted Flakes Cereal?
- Caramel popcorn is higher in manganese and copper; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
- Kellogg's Frosted Flakes Cereal contains 14 times less manganese than caramel popcorn. Caramel popcorn contains 0.764mg of manganese, while kellogg's Frosted Flakes Cereal contains 0.055mg.
We used Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more CopperCopper | +661.5% |
| Contains more ZincZinc | +726.7% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +1289.1% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more IronIron | +582.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin B1Vitamin B1 | +3631.4% |
| Contains more Vitamin B2Vitamin B2 | +1273% |
| Contains more Vitamin B3Vitamin B3 | +1290.3% |
| Contains more Vitamin B6Vitamin B6 | +1831.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 3.91mg | 26.7mg | 285% |
| Vitamin B6 | 0.185mg | 3.573mg | 261% |
| Vitamin B3 | 1.99mg | 27.667mg | 160% |
| Vitamin B1 | 0.051mg | 1.903mg | 154% |
| Vitamin B2 | 0.126mg | 1.73mg | 123% |
| Folate | 16µg | 382µg | 92% |
| Vitamin A | 4µg | 450µg | 50% |
| Manganese | 0.764mg | 0.055mg | 31% |
| Copper | 0.297mg | 0.039mg | 29% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Vitamin D* | 0 IU | 188 IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Starch | 46.1g | 19% | |
| Magnesium | 80mg | 8mg | 17% |
| Polyunsaturated fat | 3.27g | 0.669g | 17% |
| Sodium | 177mg | 468mg | 13% |
| Phosphorus | 127mg | 47mg | 11% |
| Zinc | 1.24mg | 0.15mg | 10% |
| Fats | 7.8g | 1.68g | 9% |
| Potassium | 355mg | 76mg | 8% |
| Calcium | 66mg | 3mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Monounsaturated fat | 2.73g | 0.265g | 6% |
| Protein | 6.4g | 3.96g | 5% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Carbs | 80.7g | 89.2g | 3% |
| Vitamin K | 3.9µg | 0.2µg | 3% |
| Choline | 17.3mg | 1.9mg | 3% |
| Saturated fat | 1.04g | 0.451g | 3% |
| Calories | 400kcal | 369kcal | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Selenium | 3.9µg | 3.3µg | 1% |
| Protein per 100 calories | 1.6g | 1.1g | N/A |
| Calories per 10 g protein | 625kcal | 932kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 2.1 | N/A |
| Net carbs | 76.9g | 87g | N/A |
| Sugar | 45.36g | 35.43g | N/A |
| Vitamin B5 | 0.23mg | 0.215mg | 0% |
| Tryptophan | 0.052mg | 0.028mg | 0% |
| Threonine | 0.231mg | 0.13mg | 0% |
| Isoleucine | 0.227mg | 0.149mg | 0% |
| Leucine | 0.641mg | 0.633mg | 0% |
| Lysine | 0.199mg | 0.028mg | 0% |
| Methionine | 0.112mg | 0.065mg | 0% |
| Phenylalanine | 0.32mg | 0.223mg | 0% |
| Valine | 0.303mg | 0.195mg | 0% |
| Histidine | 0.182mg | 0.112mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +364.3% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +930.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.8% |
| Contains less Sat. FatSaturated fat | -56.6% |
