Caramel popcorn vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the main differences between caramel popcorn and kix Cereal?
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium than caramel popcorn.
- Kix Cereal's daily need coverage for iron is 351% higher.
We used Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.9% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -70.3% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +718.4% |
| Contains more ZincZinc | +1304.8% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3733.3% |
| Contains more Vitamin B2Vitamin B2 | +1487.3% |
| Contains more Vitamin B3Vitamin B3 | +1118.6% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +1143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4818.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 32mg | 351% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 16µg | 787µg | 193% |
| Vitamin B6 | 0.185mg | 2.3mg | 163% |
| Vitamin B1 | 0.051mg | 1.955mg | 159% |
| Zinc | 1.24mg | 17.42mg | 147% |
| Vitamin B2 | 0.126mg | 2mg | 144% |
| Vitamin B3 | 1.99mg | 24.25mg | 139% |
| Vitamin A | 4µg | 879µg | 97% |
| Calcium | 66mg | 570mg | 50% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Fiber | 3.8g | 8.8g | 20% |
| Sodium | 177mg | 596mg | 18% |
| Vitamin D | 0IU | 133IU | 17% |
| Copper | 0.297mg | 0.142mg | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Manganese | 0.764mg | 1.13mg | 16% |
| Polyunsaturated fat | 3.27g | 1.277g | 13% |
| Phosphorus | 127mg | 189mg | 9% |
| Selenium | 3.9µg | 8.5µg | 8% |
| Magnesium | 80mg | 51mg | 7% |
| Fats | 7.8g | 3.46g | 7% |
| Vitamin B5 | 0.23mg | 0.522mg | 6% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Potassium | 355mg | 223mg | 4% |
| Monounsaturated fat | 2.73g | 0.99g | 4% |
| Protein | 6.4g | 7.69g | 3% |
| Vitamin K | 3.9µg | 0.2µg | 3% |
| Saturated fat | 1.04g | 0.576g | 2% |
| Calories | 400kcal | 357kcal | 2% |
| Carbs | 80.7g | 82.82g | 1% |
| Net carbs | 76.9g | 74.02g | N/A |
| Sugar | 45.36g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Choline | 17.3mg | 15.3mg | 0% |
| Tryptophan | 0.052mg | 0.062mg | 0% |
| Threonine | 0.231mg | 0.279mg | 0% |
| Isoleucine | 0.227mg | 0.258mg | 0% |
| Leucine | 0.641mg | 0.971mg | 0% |
| Lysine | 0.199mg | 0.176mg | 0% |
| Methionine | 0.112mg | 0.134mg | 0% |
| Phenylalanine | 0.32mg | 0.413mg | 0% |
| Valine | 0.303mg | 0.331mg | 0% |
| Histidine | 0.182mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +20.2% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +175.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
| Contains less Sat. FatSaturated fat | -44.6% |
