Caramel popcorn vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are caramel popcorn and lucky Charms Cereal different?
- Lucky Charms Cereal is higher than caramel popcorn in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A.
- Lucky Charms Cereal covers your daily need for vitamin B12, 283% more than caramel popcorn.
Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.9% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +557.6% |
| Contains more IronIron | +469.6% |
| Contains more ZincZinc | +1401.6% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +184.4% |
| Contains more SeleniumSelenium | +274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +178.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3305.9% |
| Contains more Vitamin B2Vitamin B2 | +1267.5% |
| Contains more Vitamin B3Vitamin B3 | +1171.4% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +1527% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4531.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Iron | 3.91mg | 22.27mg | 230% |
| Vitamin B6 | 0.185mg | 3.01mg | 217% |
| Folate | 16µg | 741µg | 181% |
| Zinc | 1.24mg | 18.62mg | 158% |
| Vitamin B3 | 1.99mg | 25.3mg | 146% |
| Vitamin B1 | 0.051mg | 1.737mg | 141% |
| Vitamin B2 | 0.126mg | 1.723mg | 123% |
| Vitamin A | 4µg | 847µg | 94% |
| Manganese | 0.764mg | 2.173mg | 61% |
| Calcium | 66mg | 434mg | 37% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Phosphorus | 127mg | 289mg | 23% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Sodium | 177mg | 648mg | 20% |
| Vitamin D | 0IU | 156IU | 20% |
| Selenium | 3.9µg | 14.6µg | 19% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 3.27g | 1.542g | 12% |
| Copper | 0.297mg | 0.213mg | 9% |
| Fiber | 3.8g | 5g | 5% |
| Potassium | 355mg | 222mg | 4% |
| Vitamin B5 | 0.23mg | 0.439mg | 4% |
| Fats | 7.8g | 5.02g | 4% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Monounsaturated fat | 2.73g | 1.586g | 3% |
| Protein | 6.4g | 7.67g | 3% |
| Vitamin K | 3.9µg | 1.4µg | 2% |
| Saturated fat | 1.04g | 0.885g | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 400kcal | 380kcal | 1% |
| Magnesium | 80mg | 74mg | 1% |
| Net carbs | 76.9g | 75.89g | N/A |
| Carbs | 80.7g | 80.89g | 0% |
| Sugar | 45.36g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Choline | 17.3mg | 16.1mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more FatsFats | +55.4% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +26.1% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +72.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains less Sat. FatSaturated fat | -14.9% |
