Caramel popcorn vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between Caramel popcorn and Ravioli?
- The amount of Iron, Manganese, Copper, Magnesium, Phosphorus, Fiber, Zinc, Vitamin B6, and Vitamin B3 in Caramel popcorn is higher than in Ravioli.
- Caramel popcorn's daily need coverage for Iron is 40% more.
- Ravioli contains 5 times less Magnesium than Caramel popcorn. Caramel popcorn contains 80mg of Magnesium, while Ravioli contains 15mg.
- Caramel popcorn has less Sodium.
We used Snacks, popcorn, caramel-coated, with peanuts and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+428.4%
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Magnesium
+433.3%
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Phosphorus
+154%
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Potassium
+53%
Contains
less
Sodium
-42.2%
Contains
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Zinc
+244.4%
Contains
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Copper
+109.2%
Contains
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Manganese
+334.1%
Contains
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Selenium
+11.4%
Contains
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Calcium
+100%
Contains
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Iron
+428.4%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+154%
Contains
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Potassium
+53%
Contains
less
Sodium
-42.2%
Contains
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Zinc
+244.4%
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Copper
+109.2%
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Manganese
+334.1%
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Selenium
+11.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+57.5%
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Vitamin B3
+87.7%
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Vitamin B6
+81.4%
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Vitamin K
+69.6%
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Vitamin A
+165.4%
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Vitamin B1
+45.1%
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Vitamin B5
+18.3%
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Folate
+25%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.85
Contains
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Vitamin B2
+57.5%
Contains
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Vitamin B3
+87.7%
Contains
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Vitamin B6
+81.4%
Contains
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Vitamin K
+69.6%
Contains
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Vitamin A
+165.4%
Contains
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Vitamin B1
+45.1%
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Vitamin B5
+18.3%
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Folate
+25%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158.1%
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Fats
+437.9%
Contains
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Carbs
+491.6%
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Other
+18.4%
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Water
+2351.8%
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+158.1%
Contains
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Fats
+437.9%
Contains
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Carbs
+491.6%
Contains
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Other
+18.4%
Contains
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Water
+2351.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+553.1%
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Polyunsaturated fat
+1696.7%
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Saturated Fat
-30.5%
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
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Monounsaturated Fat
+553.1%
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Polyunsaturated fat
+1696.7%
Contains
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Saturated Fat
-30.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 12.34g |
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| Protein | 6.4g | 2.48g |
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| Fats | 7.8g | 1.45g |
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| Carbs | 80.7g | 13.64g |
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| Calories | 400kcal | 77kcal |
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| Sugar | 45.36g | 3.72g |
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| Fiber | 3.8g | 1.3g |
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| Calcium | 66mg | 33mg |
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| Iron | 3.91mg | 0.74mg |
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| Magnesium | 80mg | 15mg |
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| Phosphorus | 127mg | 50mg |
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| Potassium | 355mg | 232mg |
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| Sodium | 177mg | 306mg |
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| Zinc | 1.24mg | 0.36mg |
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| Copper | 0.297mg | 0.142mg |
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| Manganese | 0.764mg | 0.176mg |
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| Selenium | 3.9µg | 3.5µg |
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| Vitamin A | 78IU | 207IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.85mg | 0.85mg | |
| Vitamin B1 | 0.051mg | 0.074mg |
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| Vitamin B2 | 0.126mg | 0.08mg |
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| Vitamin B3 | 1.99mg | 1.06mg |
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| Vitamin B5 | 0.23mg | 0.272mg |
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| Vitamin B6 | 0.185mg | 0.102mg |
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| Folate | 16µg | 20µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 3.9µg | 2.3µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.04g | 0.723g |
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| Monounsaturated Fat | 2.73g | 0.418g |
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| Polyunsaturated fat | 3.27g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 41.64g)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.317g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 39)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $3)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.