Caramel popcorn vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between caramel popcorn and ravioli?
- The amount of iron, manganese, carbs, copper, magnesium, phosphorus, fiber, fats, protein, and zinc in caramel popcorn is higher than in ravioli.
- Caramel popcorn's daily need coverage for iron is 40% more.
- Ravioli contains 6 times less carbs than caramel popcorn. Caramel popcorn contains 80.7g of carbs, while ravioli contains 13.64g.
We used Snacks, popcorn, caramel-coated, with peanuts and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +428.4% |
| Contains more CopperCopper | +109.2% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +334.1% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +69.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 0.74mg | 40% |
| Manganese | 0.764mg | 0.176mg | 26% |
| Carbs | 80.7g | 13.64g | 22% |
| Polyunsaturated fat | 3.27g | 0.182g | 21% |
| Copper | 0.297mg | 0.142mg | 17% |
| Calories | 400kcal | 77kcal | 16% |
| Magnesium | 80mg | 15mg | 15% |
| Phosphorus | 127mg | 50mg | 11% |
| Fats | 7.8g | 1.45g | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Protein | 6.4g | 2.48g | 8% |
| Zinc | 1.24mg | 0.36mg | 8% |
| Sodium | 177mg | 306mg | 6% |
| Vitamin B3 | 1.99mg | 1.06mg | 6% |
| Vitamin B6 | 0.185mg | 0.102mg | 6% |
| Monounsaturated fat | 2.73g | 0.418g | 6% |
| Potassium | 355mg | 232mg | 4% |
| Vitamin B2 | 0.126mg | 0.08mg | 4% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B1 | 0.051mg | 0.074mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 4µg | 10µg | 1% |
| Selenium | 3.9µg | 3.5µg | 1% |
| Vitamin B5 | 0.23mg | 0.272mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 3.9µg | 2.3µg | 1% |
| Folate | 16µg | 20µg | 1% |
| Choline | 17.3mg | 9.5mg | 1% |
| Saturated fat | 1.04g | 0.723g | 1% |
| Protein per 100 calories | 1.6g | 3.2g | N/A |
| Calories per 10 g protein | 625kcal | 310kcal | N/A |
| Weight per 100 calories | 25g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.83 | N/A |
| Net carbs | 76.9g | 12.34g | N/A |
| Sugar | 45.36g | 3.72g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +437.9% |
| Contains more CarbsCarbs | +491.6% |
| Contains more WaterWater | +2351.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +553.1% |
| Contains more Poly. FatPolyunsaturated fat | +1696.7% |
| Contains less Sat. FatSaturated fat | -30.5% |
