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  6. Caramel vs. Arborio rice

Caramel vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between caramel and arborio rice?

  • Caramel is higher in vitamin B2, calcium, vitamin B12, and phosphorus, yet arborio rice is higher in iron, manganese, folate, and selenium.
  • Caramel's daily need coverage for vitamin B2 is 18% more.
  • The amount of sodium in arborio rice is lower.

We used Candies, caramels and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Caramel vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +723.1%
Contains more PhosphorusPhosphorus +245.5%
Contains more IronIron +942.9%
Contains more CopperCopper +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%
Contains more SeleniumSelenium +316.7%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B3Vitamin B3 +908.8%
Contains more FolateFolate +1375%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Caramel Arborio rice DV% diff.
Polyunsaturated fat 3.478g 0.05g 23%
Vitamin B2 0.256mg 0.016mg 18%
Iron 0.14mg 1.46mg 17%
Carbs 77g 28.73g 16%
Manganese 0.011mg 0.357mg 15%
Calcium 138mg 1mg 14%
Folate 4µg 59µg 14%
Calories 382kcal 130kcal 13%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.19g 12%
Phosphorus 114mg 33mg 12%
Saturated fat 2.476g 0.051g 11%
Sodium 245mg 0mg 11%
Selenium 1.8µg 7.5µg 10%
Vitamin B3 0.148mg 1.493mg 8%
Potassium 214mg 26mg 6%
Copper 0.018mg 0.072mg 6%
Vitamin B1 0.103mg 0.164mg 5%
Protein 4.6g 2.36g 4%
Monounsaturated fat 1.542g 0.058g 4%
Vitamin B5 0.62mg 0.397mg 4%
Vitamin E 0.46mg 3%
Magnesium 17mg 8mg 2%
Vitamin K 1.8µg 2%
Cholesterol 7mg 0mg 2%
Choline 8mg 1%
Vitamin A 12µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 28.73g N/A
Sugar 65.5g N/A
Zinc 0.44mg 0.4mg 0%
Vitamin B6 0.056mg 0.059mg 0%
Tryptophan 0.06mg 0.027mg 0%
Threonine 0.192mg 0.084mg 0%
Isoleucine 0.258mg 0.102mg 0%
Leucine 0.417mg 0.195mg 0%
Lysine 0.338mg 0.085mg 0%
Methionine 0.107mg 0.056mg 0%
Phenylalanine 0.205mg 0.126mg 0%
Valine 0.285mg 0.144mg 0%
Histidine 0.115mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +94.9%
Contains more FatsFats +4163.2%
Contains more CarbsCarbs +168%
Contains more OtherOther +847.4%
Contains more WaterWater +706.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2558.6%
Contains more Poly. FatPolyunsaturated fat +6856%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.