Caramel vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between caramel and arugula
- Caramel has more vitamin B2 and vitamin B12; however, arugula is higher in vitamin K, vitamin A, folate, iron, vitamin C, and manganese.
- Arugula covers your daily need for vitamin K, 89% more than caramel.
- Arugula has less saturated fat.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more CalciumCalcium | +15.9% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +942.9% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +2818.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.1% |
| Contains more Vitamin B2Vitamin B2 | +197.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +891.7% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 108.6µg | 89% |
| Carbs | 77g | 3.65g | 24% |
| Folate | 4µg | 97µg | 23% |
| Polyunsaturated fat | 3.478g | 0.319g | 21% |
| Calories | 382kcal | 25kcal | 18% |
| Iron | 0.14mg | 1.46mg | 17% |
| Vitamin C | 0.4mg | 15mg | 16% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.256mg | 0.086mg | 13% |
| Vitamin A | 12µg | 119µg | 12% |
| Saturated fat | 2.476g | 0.086g | 11% |
| Fats | 8.1g | 0.66g | 11% |
| Phosphorus | 114mg | 52mg | 9% |
| Sodium | 245mg | 27mg | 9% |
| Magnesium | 17mg | 47mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.018mg | 0.076mg | 6% |
| Vitamin B1 | 0.103mg | 0.044mg | 5% |
| Potassium | 214mg | 369mg | 5% |
| Protein | 4.6g | 2.58g | 4% |
| Vitamin B5 | 0.62mg | 0.437mg | 4% |
| Monounsaturated fat | 1.542g | 0.049g | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Calcium | 138mg | 160mg | 2% |
| Vitamin B3 | 0.148mg | 0.305mg | 1% |
| Vitamin B6 | 0.056mg | 0.073mg | 1% |
| Choline | 8mg | 15.3mg | 1% |
| Net carbs | 77g | 2.05g | N/A |
| Sugar | 65.5g | 2.05g | N/A |
| Zinc | 0.44mg | 0.47mg | 0% |
| Vitamin E | 0.46mg | 0.43mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +1127.3% |
| Contains more CarbsCarbs | +2009.6% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +978.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3046.9% |
| Contains more Poly. FatPolyunsaturated fat | +990.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
