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  6. Caramel vs. Bamboo shoots

Caramel vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between caramel and bamboo shoots

  • Caramel has more vitamin B2, calcium, vitamin B12, and vitamin B5; however, bamboo shoots are richer in copper, vitamin B6, manganese, and potassium.
  • Bamboo shoots cover your daily copper needs 19% more than caramel.
  • Bamboo shoots contain less sodium.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Candies, caramels and Bamboo shoots, raw.

Infographic

Caramel vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +961.5%
Contains more PhosphorusPhosphorus +93.2%
Contains more SeleniumSelenium +125%
Contains more PotassiumPotassium +149.1%
Contains more IronIron +257.1%
Contains more CopperCopper +955.6%
Contains more ZincZinc +150%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +265.7%
Contains more Vitamin B5Vitamin B5 +285.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Bamboo shoots DV% diff.
Carbs 77g 5.2g 24%
Polyunsaturated fat 3.478g 0.134g 22%
Copper 0.018mg 0.19mg 19%
Calories 382kcal 27kcal 18%
Vitamin B6 0.056mg 0.24mg 14%
Vitamin B2 0.256mg 0.07mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 138mg 13mg 13%
Fats 8.1g 0.3g 12%
Manganese 0.011mg 0.262mg 11%
Saturated fat 2.476g 0.069g 11%
Sodium 245mg 4mg 10%
Potassium 214mg 533mg 9%
Fiber 0g 2.2g 9%
Vitamin B5 0.62mg 0.161mg 9%
Phosphorus 114mg 59mg 8%
Zinc 0.44mg 1.1mg 6%
Iron 0.14mg 0.5mg 5%
Protein 4.6g 2.6g 4%
Monounsaturated fat 1.542g 0.007g 4%
Vitamin B1 0.103mg 0.15mg 4%
Vitamin E 0.46mg 1mg 4%
Vitamin C 0.4mg 4mg 4%
Vitamin B3 0.148mg 0.6mg 3%
Magnesium 17mg 3mg 3%
Selenium 1.8µg 0.8µg 2%
Vitamin K 1.8µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 1µg 1%
Folate 4µg 7µg 1%
Choline 8mg 0mg 1%
Net carbs 77g 3g N/A
Sugar 65.5g 3g N/A
Tryptophan 0.06mg 0.027mg 0%
Threonine 0.192mg 0.086mg 0%
Isoleucine 0.258mg 0.088mg 0%
Leucine 0.417mg 0.14mg 0%
Lysine 0.338mg 0.134mg 0%
Methionine 0.107mg 0.03mg 0%
Phenylalanine 0.205mg 0.09mg 0%
Valine 0.285mg 0.106mg 0%
Histidine 0.115mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +2600%
Contains more CarbsCarbs +1380.8%
Contains more OtherOther +100%
Contains more WaterWater +970.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +21928.6%
Contains more Poly. FatPolyunsaturated fat +2495.5%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.