Caramel vs. Bit-o-honey — In-Depth Nutrition Comparison
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Important differences between caramel and bit-o-honey
- Bit-o-honey has less vitamin B2, phosphorus, vitamin B5, calcium, vitamin B12, and polyunsaturated fat.
- Caramel's daily need coverage for vitamin B2 is 16% more.
- Caramel has 10 times more polyunsaturated fat than bit-o-honey. Caramel has 3.478g of polyunsaturated fat, while bit-o-honey has 0.338g.
- Bit-o-honey is lower in sugar.
The food varieties used in the comparison are Candies, caramels and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +294.3% |
| Contains more PotassiumPotassium | +386.4% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +481.8% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +656.1% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +130% |
| Contains more OtherOther | +37.4% |
~equal in
Fats
~7.5g
~equal in
Carbs
~80.89g
~equal in
Water
~8.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +929% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.338g | 21% |
| Vitamin B2 | 0.256mg | 0.044mg | 16% |
| Saturated fat | 2.476g | 5.5g | 14% |
| Phosphorus | 114mg | 28mg | 12% |
| Vitamin B5 | 0.62mg | 0.082mg | 11% |
| Vitamin B12 | 0.3µg | 0.06µg | 10% |
| Calcium | 138mg | 35mg | 10% |
| Protein | 4.6g | 2g | 5% |
| Potassium | 214mg | 44mg | 5% |
| Vitamin B6 | 0.056mg | 0.009mg | 4% |
| Vitamin B1 | 0.103mg | 0.06mg | 4% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Sodium | 245mg | 295mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Iron | 0.14mg | 0.2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 8mg | 2.5mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin E | 0.46mg | 0.3mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Carbs | 77g | 80.89g | 1% |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 1.542g | 1.03g | 1% |
| Fats | 8.1g | 7.5g | 1% |
| Copper | 0.018mg | 0.026mg | 1% |
| Calories | 382kcal | 375kcal | 0% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 77g | 80.69g | N/A |
| Sugar | 65.5g | 48g | N/A |
| Zinc | 0.44mg | 0.49mg | 0% |
| Vitamin B3 | 0.148mg | 0.069mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food contains less Sodium?
Caramel contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 3.024g)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 17.5g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 65)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.