Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Bit-o-honey

Caramel vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

Important differences between caramel and bit-o-honey

  • Bit-o-honey has less vitamin B2, phosphorus, vitamin B5, calcium, vitamin B12, and protein.
  • Caramel's daily need coverage for vitamin B2 is 16% more.
  • Caramel has 8 times more vitamin B5 than bit-o-honey. Caramel has 0.62mg of vitamin B5, while bit-o-honey has 0.082mg.
  • Caramel is lower in saturated fat.

The food varieties used in the comparison are Candies, caramels and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Caramel vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +386.4%
Contains more PhosphorusPhosphorus +307.1%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +38.5%
Contains more IronIron +42.9%
Contains more CopperCopper +44.4%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +245.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caramel
Caramel
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +656.1%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Bit-o-honey DV% diff.
Polyunsaturated fat 3.478g 0.338g 21%
Vitamin B2 0.256mg 0.044mg 16%
Saturated fat 2.476g 5.5g 14%
Phosphorus 114mg 28mg 12%
Vitamin B5 0.62mg 0.082mg 11%
Calcium 138mg 35mg 10%
Vitamin B12 0.3µg 0.06µg 10%
Protein 4.6g 2g 5%
Potassium 214mg 44mg 5%
Vitamin B1 0.103mg 0.06mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Cholesterol 7mg 0mg 2%
Magnesium 17mg 7mg 2%
Sodium 245mg 295mg 2%
Vitamin K 1.8µg 0µg 2%
Fats 8.1g 7.5g 1%
Carbs 77g 80.89g 1%
Iron 0.14mg 0.2mg 1%
Fiber 0g 0.2g 1%
Copper 0.018mg 0.026mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.46mg 0.3mg 1%
Manganese 0.011mg 0.038mg 1%
Selenium 1.8µg 1.3µg 1%
Folate 4µg 2µg 1%
Choline 8mg 2.5mg 1%
Monounsaturated fat 1.542g 1.03g 1%
Calories 382kcal 375kcal 0%
Protein per 100 calories 1.2g 0.53g N/A
Calories per 10 g protein 830kcal 1875kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 2 0.25 N/A
Vitamin C 0.4mg 0.8mg 0%
Net carbs 77g 80.69g N/A
Sugar 65.5g 48g N/A
Zinc 0.44mg 0.49mg 0%
Vitamin B3 0.148mg 0.069mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +130%
~equal in Fats ~7.5g
~equal in Carbs ~80.89g
~equal in Water ~8.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +929%

People also compare

Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.