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  6. Caramel vs. Blueberry pie

Caramel vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between caramel and blueberry pie

  • Caramel has more calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, blueberry pie is richer in vitamin B1, iron, manganese, selenium, and vitamin B3.
  • Blueberry pie covers your daily vitamin B1 needs 12741% more than caramel.

Specific food types used in this comparison are Candies, caramels and Pie, blueberry, prepared from recipe.

Infographic

Caramel vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +328%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +280%
Contains more IronIron +778.6%
Contains more CopperCopper +272.2%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +148443.7%
Contains more Vitamin B3Vitamin B3 +706.8%
Contains more FolateFolate +475%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Blueberry pie DV% diff.
Vitamin B1 0.103mg 153mg 12741%
Carbs 77g 33.5g 15%
Iron 0.14mg 1.23mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 138mg 7mg 13%
Manganese 0.011mg 0.3mg 13%
Phosphorus 114mg 30mg 12%
Vitamin B5 0.62mg 0.124mg 10%
Vitamin B2 0.256mg 0.132mg 10%
Selenium 1.8µg 7.4µg 10%
Monounsaturated fat 1.542g 5.121g 9%
Vitamin B3 0.148mg 1.194mg 7%
Calories 382kcal 245kcal 7%
Fats 8.1g 11.9g 6%
Folate 4µg 23µg 5%
Potassium 214mg 50mg 5%
Copper 0.018mg 0.067mg 5%
Protein 4.6g 2.7g 4%
Sodium 245mg 185mg 3%
Polyunsaturated fat 3.478g 3.08g 3%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Saturated fat 2.476g 2.911g 2%
Zinc 0.44mg 0.2mg 2%
Vitamin B6 0.056mg 0.034mg 2%
Cholesterol 7mg 0mg 2%
Magnesium 17mg 8mg 2%
Choline 8mg 1%
Vitamin A 12µg 2µg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 77g 33.5g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.029mg 0%
Threonine 0.192mg 0.073mg 0%
Isoleucine 0.258mg 0.09mg 0%
Leucine 0.417mg 0.179mg 0%
Lysine 0.338mg 0.057mg 0%
Methionine 0.107mg 0.046mg 0%
Phenylalanine 0.205mg 0.127mg 0%
Valine 0.285mg 0.108mg 0%
Histidine 0.115mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +70.4%
Contains more CarbsCarbs +129.9%
Contains more OtherOther +157.1%
Contains more FatsFats +46.9%
Contains more WaterWater +502.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains more Mono. FatMonounsaturated fat +232.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.