Caramel vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between caramel and blueberry pie
- Caramel has more calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, blueberry pie is richer in vitamin B1, iron, manganese, selenium, and vitamin B3.
- Blueberry pie covers your daily vitamin B1 needs 12741% more than caramel.
Specific food types used in this comparison are Candies, caramels and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +328% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more IronIron | +778.6% |
| Contains more CopperCopper | +272.2% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +148443.7% |
| Contains more Vitamin B3Vitamin B3 | +706.8% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +70.4% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +157.1% |
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +502.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains more Mono. FatMonounsaturated fat | +232.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.103mg | 153mg | 12741% |
| Carbs | 77g | 33.5g | 15% |
| Iron | 0.14mg | 1.23mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 7mg | 13% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Phosphorus | 114mg | 30mg | 12% |
| Vitamin B5 | 0.62mg | 0.124mg | 10% |
| Vitamin B2 | 0.256mg | 0.132mg | 10% |
| Selenium | 1.8µg | 7.4µg | 10% |
| Monounsaturated fat | 1.542g | 5.121g | 9% |
| Vitamin B3 | 0.148mg | 1.194mg | 7% |
| Calories | 382kcal | 245kcal | 7% |
| Fats | 8.1g | 11.9g | 6% |
| Folate | 4µg | 23µg | 5% |
| Potassium | 214mg | 50mg | 5% |
| Copper | 0.018mg | 0.067mg | 5% |
| Protein | 4.6g | 2.7g | 4% |
| Sodium | 245mg | 185mg | 3% |
| Polyunsaturated fat | 3.478g | 3.08g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 2.476g | 2.911g | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 77g | 33.5g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.029mg | 0% |
| Threonine | 0.192mg | 0.073mg | 0% |
| Isoleucine | 0.258mg | 0.09mg | 0% |
| Leucine | 0.417mg | 0.179mg | 0% |
| Lysine | 0.338mg | 0.057mg | 0% |
| Methionine | 0.107mg | 0.046mg | 0% |
| Phenylalanine | 0.205mg | 0.127mg | 0% |
| Valine | 0.285mg | 0.108mg | 0% |
| Histidine | 0.115mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2949%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 0.435g)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.