Caramel vs. Burrito — In-Depth Nutrition Comparison
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The main differences between caramel and burrito
- Caramel has more phosphorus and calcium; however, burrito has more iron, copper, manganese, vitamin B1, selenium, vitamin B3, and folate.
- Daily need coverage for iron for burrito is 24% higher.
- Burrito has 3 times less calcium than caramel. Caramel has 138mg of calcium, while burrito has 52mg.
- Caramel is lower in sodium.
- Caramel has a higher glycemic index than burrito.
Food types used in this article are Candies, caramels and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +1385.7% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +3536.4% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +1163.5% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 2.08mg | 24% |
| Polyunsaturated fat | 3.478g | 0.551g | 20% |
| Copper | 0.018mg | 0.174mg | 17% |
| Manganese | 0.011mg | 0.4mg | 17% |
| Vitamin B1 | 0.103mg | 0.29mg | 16% |
| Carbs | 77g | 32.92g | 15% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Vitamin B3 | 0.148mg | 1.87mg | 11% |
| Phosphorus | 114mg | 45mg | 10% |
| Folate | 4µg | 40µg | 9% |
| Sodium | 245mg | 454mg | 9% |
| Calories | 382kcal | 206kcal | 9% |
| Calcium | 138mg | 52mg | 9% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Vitamin B5 | 0.62mg | 0.92mg | 6% |
| Vitamin B6 | 0.056mg | 0.14mg | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Protein | 4.6g | 6.48g | 4% |
| Potassium | 214mg | 301mg | 3% |
| Saturated fat | 2.476g | 3.174g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 8mg | 26.8mg | 3% |
| Fats | 8.1g | 6.22g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.44mg | 0.7mg | 2% |
| Vitamin B2 | 0.256mg | 0.28mg | 2% |
| Cholesterol | 7mg | 2mg | 2% |
| Monounsaturated fat | 1.542g | 2.184g | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 77g | 32.92g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.079mg | 0% |
| Threonine | 0.192mg | 0.244mg | 0% |
| Isoleucine | 0.258mg | 0.27mg | 0% |
| Leucine | 0.417mg | 0.504mg | 0% |
| Lysine | 0.338mg | 0.343mg | 0% |
| Methionine | 0.107mg | 0.107mg | 0% |
| Phenylalanine | 0.205mg | 0.351mg | 0% |
| Valine | 0.285mg | 0.319mg | 0% |
| Histidine | 0.115mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +133.9% |
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +518% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +531.2% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
