Caramel vs. Burrito — In-Depth Nutrition Comparison
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The main differences between caramel and burrito
- Caramel has more phosphorus and calcium; however, burrito has more iron, copper, manganese, vitamin B1, selenium, vitamin B3, and folate.
- Daily need coverage for iron for burrito is 24% higher.
- Burrito has 3 times less calcium than caramel. Caramel has 138mg of calcium, while burrito has 52mg.
- Caramel is lower in sodium.
- Caramel has a higher glycemic index than burrito.
Food types used in this article are Candies, caramels and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +1385.7% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +3536.4% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +1163.5% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +235% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +133.9% |
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +518% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +531.2% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.14mg | 2.08mg | 24% |
| Polyunsaturated fat | 3.478g | 0.551g | 20% |
| Copper | 0.018mg | 0.174mg | 17% |
| Manganese | 0.011mg | 0.4mg | 17% |
| Vitamin B1 | 0.103mg | 0.29mg | 16% |
| Carbs | 77g | 32.92g | 15% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Vitamin B3 | 0.148mg | 1.87mg | 11% |
| Phosphorus | 114mg | 45mg | 10% |
| Folate | 4µg | 40µg | 9% |
| Sodium | 245mg | 454mg | 9% |
| Calories | 382kcal | 206kcal | 9% |
| Calcium | 138mg | 52mg | 9% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Vitamin B5 | 0.62mg | 0.92mg | 6% |
| Vitamin B6 | 0.056mg | 0.14mg | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Protein | 4.6g | 6.48g | 4% |
| Potassium | 214mg | 301mg | 3% |
| Saturated fat | 2.476g | 3.174g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 8mg | 26.8mg | 3% |
| Fats | 8.1g | 6.22g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.44mg | 0.7mg | 2% |
| Vitamin B2 | 0.256mg | 0.28mg | 2% |
| Cholesterol | 7mg | 2mg | 2% |
| Monounsaturated fat | 1.542g | 2.184g | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 77g | 32.92g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.079mg | 0% |
| Threonine | 0.192mg | 0.244mg | 0% |
| Isoleucine | 0.258mg | 0.27mg | 0% |
| Leucine | 0.417mg | 0.504mg | 0% |
| Lysine | 0.338mg | 0.343mg | 0% |
| Methionine | 0.107mg | 0.107mg | 0% |
| Phenylalanine | 0.205mg | 0.351mg | 0% |
| Valine | 0.285mg | 0.319mg | 0% |
| Histidine | 0.115mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food contains less Sodium?
Caramel contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 0.698g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 65.5g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 28)
Which food is cheaper?
Burrito is cheaper (difference - $1.5)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins