Caramel vs. Cane syrup — In-Depth Nutrition Comparison
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The main differences between caramel and cane syrup
- Caramel has more phosphorus, vitamin B2, calcium, vitamin B12, and monounsaturated fat; however, cane syrup has more iron.
- Daily need coverage for iron for cane syrup is 43% higher.
- Cane syrup is lower in saturated fat.
Food types used in this article are Candies, caramels and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 3.6mg | 43% |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Phosphorus | 114mg | 8mg | 15% |
| Vitamin B2 | 0.256mg | 0.06mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 13mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fats | 8.1g | 0g | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Protein | 4.6g | 0g | 9% |
| Sodium | 245mg | 58mg | 8% |
| Calories | 382kcal | 269kcal | 6% |
| Potassium | 214mg | 63mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B1 | 0.103mg | 0.13mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Carbs | 77g | 73.14g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 73.14g | N/A |
| Sugar | 65.5g | 73.2g | N/A |
| Copper | 0.018mg | 0.02mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.148mg | 0.1mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +205.9% |
~equal in
Carbs
~73.14g
