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  6. Caramel vs. Cheese sandwich

Caramel vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between caramel and cheese sandwich?

  • Cheese sandwich is richer than caramel in manganese, selenium, phosphorus, iron, vitamin B1, vitamin B3, copper, vitamin B6, and folate.
  • Cheese sandwich's daily need coverage for manganese is 47% more.
  • The amount of sodium in caramel is lower.
  • The glycemic index of cheese sandwich is lower.

We used Candies, caramels and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Caramel vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -70.8%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +47.8%
Contains more PotassiumPotassium +43%
Contains more IronIron +1771.4%
Contains more CopperCopper +788.9%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +235.1%
Contains more ManganeseManganese +9745.5%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +247.6%
Contains more Vitamin B2Vitamin B2 +66.8%
Contains more Vitamin B3Vitamin B3 +2052%
Contains more Vitamin B6Vitamin B6 +366.1%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.622mg

All nutrients comparison - raw data values

Nutrient Caramel Cheese sandwich DV% diff.
Manganese 0.011mg 1.083mg 47%
Selenium 1.8µg 24.3µg 41%
Phosphorus 114mg 382mg 38%
Polyunsaturated fat 3.478g 9.166g 38%
Iron 0.14mg 2.62mg 31%
Fats 8.1g 25g 26%
Sodium 245mg 839mg 26%
Monounsaturated fat 1.542g 10.351g 22%
Vitamin B1 0.103mg 0.358mg 21%
Vitamin B3 0.148mg 3.185mg 19%
Vitamin B6 0.056mg 0.261mg 16%
Copper 0.018mg 0.16mg 16%
Folate 4µg 64µg 15%
Vitamin B2 0.256mg 0.427mg 13%
Fiber 0g 3.1g 12%
Protein 4.6g 9.8g 10%
Magnesium 17mg 54mg 9%
Saturated fat 2.476g 4.129g 8%
Vitamin B12 0.3µg 0.12µg 8%
Calcium 138mg 204mg 7%
Calories 382kcal 497kcal 6%
Carbs 77g 58.2g 6%
Zinc 0.44mg 0.87mg 4%
Vitamin E 0.46mg 3%
Potassium 214mg 306mg 3%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Vitamin C 0.4mg 1.5mg 1%
Vitamin A 12µg 21µg 1%
Net carbs 77g 55.1g N/A
Cholesterol 7mg 7mg 0%
Sugar 65.5g N/A
Vitamin B5 0.62mg 0.622mg 0%
Tryptophan 0.06mg 0.13mg 0%
Threonine 0.192mg 0.298mg 0%
Isoleucine 0.258mg 0.383mg 0%
Leucine 0.417mg 0.698mg 0%
Lysine 0.338mg 0.344mg 0%
Methionine 0.107mg 0.167mg 0%
Phenylalanine 0.205mg 0.472mg 0%
Valine 0.285mg 0.438mg 0%
Histidine 0.115mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +32.3%
Contains more WaterWater +165.6%
Contains more ProteinProtein +113%
Contains more FatsFats +208.6%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +571.3%
Contains more Poly. FatPolyunsaturated fat +163.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.