Caramel vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between Caramel and Cheesecake
- Caramel has more Calcium, and Vitamin B1, while Cheesecake has more Vitamin A RAE, Choline, Selenium, Iron, and Manganese.
- Cheesecake's daily need coverage for Saturated Fat is 37% higher.
- Cheesecake contains 4 times less Vitamin B1 than Caramel. Caramel contains 0.103mg of Vitamin B1, while Cheesecake contains 0.028mg.
- The amount of Sodium in Caramel is lower.
The food types used in this comparison are Candies, caramels and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170.6%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+137.8%
Contains
less
Sodium
-44.1%
Contains
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Iron
+350%
Contains
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Zinc
+15.9%
Contains
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Copper
+11.1%
Contains
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Manganese
+1172.7%
Contains
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Selenium
+188.9%
Contains
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Calcium
+170.6%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+137.8%
Contains
less
Sodium
-44.1%
Contains
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Iron
+350%
Contains
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Zinc
+15.9%
Contains
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Copper
+11.1%
Contains
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Manganese
+1172.7%
Contains
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+267.9%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B12
+76.5%
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Vitamin A
+1202.4%
Contains
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Vitamin E
+21.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+31.8%
Contains
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Folate
+350%
Contains
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Vitamin K
+144.4%
Equal in Vitamin C - 0.4
Equal in Vitamin B5 - 0.571
Equal in Vitamin B6 - 0.052
Contains
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Vitamin B1
+267.9%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B12
+76.5%
Contains
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Vitamin A
+1202.4%
Contains
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Vitamin E
+21.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+31.8%
Contains
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Folate
+350%
Contains
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Vitamin K
+144.4%
Equal in Vitamin C - 0.4
Equal in Vitamin B5 - 0.571
Equal in Vitamin B6 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+202%
Contains
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Other
+100%
Contains
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Protein
+19.6%
Contains
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Fats
+177.8%
Contains
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Water
+436.5%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Carbs
+202%
Contains
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Other
+100%
Contains
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Protein
+19.6%
Contains
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Fats
+177.8%
Contains
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Water
+436.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75%
Contains
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Polyunsaturated fat
+117.1%
Contains
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Monounsaturated Fat
+459.9%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-75%
Contains
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Polyunsaturated fat
+117.1%
Contains
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Monounsaturated Fat
+459.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 25.1g |
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| Protein | 4.6g | 5.5g |
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| Fats | 8.1g | 22.5g |
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| Carbs | 77g | 25.5g |
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| Calories | 382kcal | 321kcal |
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| Sugar | 65.5g | 21.8g |
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| Fiber | 0g | 0.4g |
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| Calcium | 138mg | 51mg |
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| Iron | 0.14mg | 0.63mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 114mg | 93mg |
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| Potassium | 214mg | 90mg |
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| Sodium | 245mg | 438mg |
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| Zinc | 0.44mg | 0.51mg |
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| Copper | 0.018mg | 0.02mg |
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| Manganese | 0.011mg | 0.14mg |
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| Selenium | 1.8µg | 5.2µg |
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| Vitamin A | 42IU | 547IU |
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| Vitamin A RAE | 12µg | 159µg |
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| Vitamin E | 0.46mg | 0.56mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0.4mg | 0.4mg | |
| Vitamin B1 | 0.103mg | 0.028mg |
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| Vitamin B2 | 0.256mg | 0.193mg |
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| Vitamin B3 | 0.148mg | 0.195mg |
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| Vitamin B5 | 0.62mg | 0.571mg |
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| Vitamin B6 | 0.056mg | 0.052mg |
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| Folate | 4µg | 18µg |
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| Vitamin B12 | 0.3µg | 0.17µg |
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| Vitamin K | 1.8µg | 4.4µg |
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| Tryptophan | 0.06mg | 0.064mg |
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| Threonine | 0.192mg | 0.222mg |
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| Isoleucine | 0.258mg | 0.281mg |
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| Leucine | 0.417mg | 0.464mg |
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| Lysine | 0.338mg | 0.372mg |
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| Methionine | 0.107mg | 0.136mg |
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| Phenylalanine | 0.205mg | 0.258mg |
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| Valine | 0.285mg | 0.314mg |
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| Histidine | 0.115mg | 0.133mg |
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| Cholesterol | 7mg | 55mg |
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| Saturated Fat | 2.476g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 1.542g | 8.634g |
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| Polyunsaturated fat | 3.478g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 43.7g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
Cheesecake is cheaper (difference - $1.5)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 7.445g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.