Caramel vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between caramel and cheesecake
- Caramel has more calcium and vitamin B1, while cheesecake has more vitamin A, choline, selenium, iron, and manganese.
- Cheesecake's daily need coverage for saturated fat is 37% higher.
- Cheesecake contains 4 times less vitamin B1 than caramel. Caramel contains 0.103mg of vitamin B1, while cheesecake contains 0.028mg.
- The amount of sodium in caramel is lower.
- Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -44.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +15.9% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin AVitamin A | +1225% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +473.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +202% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +436.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains more Mono. FatMonounsaturated fat | +459.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.476g | 9.921g | 34% |
| Fats | 8.1g | 22.5g | 22% |
| Monounsaturated fat | 1.542g | 8.634g | 18% |
| Carbs | 77g | 25.5g | 17% |
| Vitamin A | 12µg | 159µg | 16% |
| Cholesterol | 7mg | 55mg | 16% |
| Polyunsaturated fat | 3.478g | 1.602g | 13% |
| Calcium | 138mg | 51mg | 9% |
| Sodium | 245mg | 438mg | 8% |
| Choline | 8mg | 45.9mg | 7% |
| Iron | 0.14mg | 0.63mg | 6% |
| Vitamin B1 | 0.103mg | 0.028mg | 6% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Selenium | 1.8µg | 5.2µg | 6% |
| Vitamin B12 | 0.3µg | 0.17µg | 5% |
| Vitamin B2 | 0.256mg | 0.193mg | 5% |
| Potassium | 214mg | 90mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calories | 382kcal | 321kcal | 3% |
| Phosphorus | 114mg | 93mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 0g | 0.4g | 2% |
| Protein | 4.6g | 5.5g | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin E | 0.46mg | 0.56mg | 1% |
| Vitamin B5 | 0.62mg | 0.571mg | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 77g | 25.1g | N/A |
| Sugar | 65.5g | 21.8g | N/A |
| Copper | 0.018mg | 0.02mg | 0% |
| Vitamin B3 | 0.148mg | 0.195mg | 0% |
| Vitamin B6 | 0.056mg | 0.052mg | 0% |
| Tryptophan | 0.06mg | 0.064mg | 0% |
| Threonine | 0.192mg | 0.222mg | 0% |
| Isoleucine | 0.258mg | 0.281mg | 0% |
| Leucine | 0.417mg | 0.464mg | 0% |
| Lysine | 0.338mg | 0.372mg | 0% |
| Methionine | 0.107mg | 0.136mg | 0% |
| Phenylalanine | 0.205mg | 0.258mg | 0% |
| Valine | 0.285mg | 0.314mg | 0% |
| Histidine | 0.115mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 43.7g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
Cheesecake is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 7.445g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.