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  6. Caramel vs. Chicken soup

Caramel vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between caramel and chicken soup?

  • Caramel is richer in calcium, vitamin B2, vitamin B12, phosphorus, and vitamin B1, yet chicken soup is richer in vitamin B3.
  • Caramel's daily need coverage for calcium is 14% higher.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a lower glycemic index than caramel.

We used Candies, caramels and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Caramel vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +103.8%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +50%
Contains more CopperCopper +200%
Contains less SodiumSodium -41.6%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +194.3%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin B3Vitamin B3 +970.3%
Contains more FolateFolate +25%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Caramel Chicken soup DV% diff.
Carbs 77g 3.53g 24%
Polyunsaturated fat 3.478g 0.213g 22%
Calories 382kcal 36kcal 17%
Calcium 138mg 3mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.256mg 0.085mg 13%
Phosphorus 114mg 27mg 12%
Vitamin B5 0.62mg 12%
Fats 8.1g 1.2g 11%
Saturated fat 2.476g 0.321g 10%
Vitamin B3 0.148mg 1.584mg 9%
Vitamin B1 0.103mg 0.035mg 6%
Copper 0.018mg 0.054mg 4%
Sodium 245mg 143mg 4%
Protein 4.6g 2.52g 4%
Potassium 214mg 105mg 3%
Zinc 0.44mg 0.14mg 3%
Vitamin E 0.46mg 0.03mg 3%
Magnesium 17mg 4mg 3%
Monounsaturated fat 1.542g 0.582g 2%
Cholesterol 7mg 3mg 1%
Vitamin K 1.8µg 0.2µg 1%
Iron 0.14mg 0.21mg 1%
Vitamin A 12µg 1µg 1%
Selenium 1.8µg 2.2µg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 77g 3.53g N/A
Sugar 65.5g 1.58g N/A
Manganese 0.011mg 0%
Vitamin B6 0.056mg 0.061mg 0%
Folate 4µg 5µg 0%
Choline 8mg 9.2mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +575%
Contains more CarbsCarbs +2081.3%
Contains more OtherOther +200%
Contains more WaterWater +984.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +164.9%
Contains more Poly. FatPolyunsaturated fat +1532.9%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.